Sat 9th Nov 2019 at 9:00am by Sime

Run > General

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Time
53:51
Miles
4.02
Min/mi
13:24
Pacing
0%
WAVA
34.24
Stride(cm)
73
Cals
812
Cadence
165
BPM
146
%MHR
104.5
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 141/158bpm 103cal
2) 0.62m - 7:00(11:17/m) 146/156bpm 117cal
3) 0.62m - 5:38(9:05/m) 147/161bpm 93cal
4) 0.62m - 7:53(12:41/m) 146/156bpm 129cal
5) 0.62m - 7:39(12:18/m) 149/167bpm 127cal
6) 0.62m - 6:29(10:26/m) 163/174bpm 122cal
7) 0.29m - 12:51(44:06/m) 137/179bpm 121cal

6:21 7:00 5:38 7:53 7:39 6:29 12:51

Pin Map

0mi in 0

Pace

46%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	123 88-143	1257	166 126-180
0.25	2:28	1:12	9:34	141 135-150	1350	172 168-174
0.38	3:42	1:14	9:52	143 137-156	1412	172 168-174
0.50	4:55	1:13	9:43	150 141-158	1458	173 170-180
0.63	6:21	1:25	11:22	145 135-155	1648	165 100-174
0.75	7:27	1:06	8:51	147 140-151	1300	171 170-174
0.88	8:36	1:09	9:11	147 140-152	1350	170 170-172
1.00	9:45	1:09	9:10	151 146-155	1385	170 166-172
1.13	11:18	1:33	12:27	151 146-156	1879	162 102-172
1.25	13:25	2:07	16:55	137 124-146	2317	146 84-176
1.38	14:35	1:10	9:20	147 140-152	1372	172 166-174
1.50	17:32	2:57 +1:50	23:38	142 108-155	3357	166 116-174
1.63	18:42	1:10	9:18	140 116-161	1302	173 172-176
1.75	19:49	1:07	8:59	153 149-160	1375	172 170-174
1.88	20:55	1:06	8:44	153 146-157	1337	171 168-174
2.00	22:07	1:12	9:35	151 148-154	1448	170 168-172
2.13	23:40	1:34	12:29	152 145-156	1899	166 114-174
2.25	25:15	1:35	12:39	144 128-153	1821	166 158-170
2.38	27:08	1:52	15:00	139 132-148	2084	163 130-174
2.50	28:57	1:49	14:35	146 137-152	2128	159 106-172
2.63	30:46	1:49	14:30	141 135-145	2046	161 124-174
2.75	32:21	1:35	12:44	146 138-155	1858	161 92-174
2.88	33:57	1:36	12:45	148 139-159	1886	163 110-172
3.00	35:18	1:21	10:48	160 155-165	1729	170 160-178
3.13	36:32	1:14	9:51	161 156-167	1586	172 168-176
3.25	37:45	1:13	9:42	161 158-166	1563	172 170-174
3.38	39:27	1:42	13:38	160 152-174	2182	161 118-176
3.50	40:39	1:12	9:36	162 151-172	1556	173 154-180
3.63	41:50	1:11	9:27	168 161-173	1589	172 168-174
3.75	43:02	1:12	9:38	168 160-171	1619	172 170-174
3.88	44:14	1:12	9:38	171 165-178	1646	172 170-176
4.00	54:23	10:09	1:21:09	137 117-170	11119	141 102-180
4.02	55:41	1:18	1:08:55	119 116-126	8201	132 126-138

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	169	3.9	44:02	11:42
Walk	5.5	115	0.1	3:11	31:53
Still	11.5	-	-	6:38	-
Pause	3.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.95%	More
800m	4:27	8:57	42.07%	More
1km	5:38	9:05	43.30%	More
Mile	9:39	9:39	43.12%	More
5k	36:16	11:40	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	33.80
5km	40:59	13:11	34.55
5M	1:07:52	13:34	33.93
10km	1:25:26	13:45	33.64
10M	2:21:29	14:09	33.55
Half	3:08:22	14:23	33.08
20M	4:54:59	14:45	33.47
Mara	6:32:44	14:59	33.52

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