Sat 9th Nov 2019 at 8:00am by Stephenchaston

Run > General

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Time
1:22:16
Miles
10.14
Min/mi
8:07
Pacing
82%
WAVA
61.10
Stride(cm)
113
Cals
1053
Cadence
175
BPM
135
%MHR
79.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 125/140bpm 105cal 7.27/7.83mph
2) 1m - 8:27(8:27/m) 128/144bpm 108cal 7.1/7.68mph
3) 1m - 8:02(8:02/m) 130/139bpm 102cal 7.48/7.78mph
4) 1m - 8:15(8:15/m) 133/155bpm 105cal 7.27/7.68mph
5) 1m - 8:17(8:17/m) 144/160bpm 126cal 7.24/7.58mph
6) 1m - 8:11(8:11/m) 140/153bpm 112cal 7.33/7.62mph
7) 1m - 8:02(8:02/m) 145/177bpm 111cal 7.47/8.33mph
8) 1m - 8:14(8:14/m) 137/150bpm 92cal 7.29/7.72mph
9) 1m - 7:39(7:39/m) 136/148bpm 79cal 7.84/8.37mph
10) 1m - 7:45(7:45/m) 141/150bpm 99cal 7.74/8.77mph
11) 0.14m - 1:09(8:00/m) 144/151bpm 14cal 7.49/7.87mph

8:15 8:27 8:02 8:15 8:17 8:11 8:02 8:14 7:39 7:45 1:09

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:15	123 75-138	1014	176 166-184
1.00	8:15	4:08	8:15	123 110-140	1015	175 168-182
1.50	12:47	4:33 +15	9:05	124 98-134	1127	175 170-182
2.00	16:57	4:09	8:19	131 122-143	1089	174 168-178
2.50	21:04	4:07 +7	8:14	129 121-137	1063	175 172-180
3.00	25:05	4:01	8:03	131 122-137	1054	174 170-180
3.50	29:34	4:29 +24	8:58	130 115-141	1166	172 120-180
4.00	33:45	4:11	8:22	137 128-155	1146	174 170-182
4.50	37:58	4:13	8:25	146 137-160	1229	174 168-178
5.00	42:03	4:05	8:09	143 132-157	1166	174 170-180
5.50	46:03	4:00	8:01	136 129-144	1090	174 166-180
6.00	50:14	4:11	8:21	144 133-153	1203	174 168-184
6.50	55:22	5:08 +1:00	10:17	136 88-148	1398	176 170-182
7.00	59:15	3:53	7:46	150 124-176	1165	176 172-186
7.50	1:03:17	4:02	8:03	132 124-137	1063	175 172-180
8.00	1:07:34	4:17 +6	8:34	141 134-149	1207	174 166-182
8.50	1:11:30	3:56 +5	7:53	131 122-137	1032	175 118-182
9.00	1:15:17	3:47	7:35	139 117-148	1053	177 168-184
9.50	1:19:10	3:53	7:46	142 135-150	1103	176 166-180
10.00	1:23:09	3:58 +6	7:57	139 130-146	1105	177 172-182
10.14	1:24:18	1:09	8:03	145 132-151	1167	177 174-182

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	10.1	1:22:06	8:16
Walk	0.6	119	0	32	37:12
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.47%	More
800m	3:41	7:24	53.07%	More
1km	4:38	7:27	55.02%	More
Mile	7:33	7:33	57.27%	More
5k	24:34	7:55	59.93%	More
5 miles	41:00	8:12	58.52%	More
10k	51:07	8:14	58.61%	More
10 miles	1:23:07	8:19	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:29	7:34	62.71
5M	38:53	7:47	61.69
10km	48:57	7:53	61.21
10M	1:21:04	8:06	61.10
Half	1:47:56	8:14	60.26
20M	2:49:01	8:27	60.98
Mara	3:45:01	8:35	61.08

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