Sat 9th Nov 2019 at 9:00am by Sunbed Athlete

Run > parkrun

windy
cold

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Time
18:02
Miles
3.13
Min/mi
5:46
Pacing
92%
WAVA
81.04
Stride(cm)
144
Cals
238
Cadence
195
BPM
128
%MHR
76.8
B/mi
735
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #66

First place

Wind tough today 💨💨🏃‍♂️

Split Summary
===
1) 1m - 5:51(5:51/m) 119/141bpm 70cal 10.25/12.59mph
2) 1m - 5:51(5:51/m) 128/143bpm 78cal 10.26/11.19mph
3) 1m - 5:41(5:41/m) 135/139bpm 81cal 10.56/11.9mph
4) 0.13m - 39(4:57/m) 138/141bpm 9cal 12.12/12.54mph

5:51 5:51 5:41 39

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	107 103-110	596	193 116-214	1/0
0.25	1:26	44	5:50	111 111-112	648	193 178-200	0/1
0.38	2:13	48	6:24	128 113-140	818	194 190-196	2/0
0.50	2:59	45	6:03	123 120-126	745	192 190-196	1/0
0.63	3:39	41	5:24	120 118-122	649	195 192-196	2/0
0.75	4:22	42	5:39	118 117-120	666	195 192-196	1/0
0.88	5:03	41	5:29	118 117-119	648	194 192-196	0/4
1.00	5:51	48	6:21	126 116-133	800	190 188-192	2/0
1.13	6:35	44	5:52	124 122-126	728	195 192-198	0/2
1.25	7:16	42	5:34	122 121-125	678	195 194-198	0/1
1.38	7:58	42	5:34	122 122-123	680	196 194-198	0/1
1.50	8:40	42	5:36	122 121-124	683	193 178-196	2/1
1.63	9:22	42	5:33	124 122-128	689	196 194-198	0/1
1.75	10:06	45	5:56	139 134-143	825	193 192-194	1/2
1.88	10:53	47	6:15	133 132-136	831	193 192-196	1/0
2.00	11:41	48	6:21	133 132-134	845	192 190-192	1/0
2.13	12:26	45	6:04	132 126-138	800	193 190-198	3/0
2.25	13:09	42	5:39	136 133-139	768	195 192-196	1/0
2.38	13:51	42	5:38	132 131-133	743	195 194-196	0/1
2.50	14:36	45	5:57	134 131-136	798	192 188-196	1/3
2.63	15:25	49	6:36	136 134-138	897	191 186-196	1/0
2.75	16:05	40	5:21	137 136-139	733	196 194-198	0/1
2.88	16:45	40	5:16	135 135-136	712	197 196-198	0/1
3.00	17:23	38	5:03	137 135-139	692	204 200-206	1/1
3.13	18:00	37	4:59	137 135-141	683	205 192-208	1/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	18:01	5:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	65.59%	More
800m	2:34	5:09	74.96%	More
1km	3:23	5:27	74.02%	More
Mile	5:34	5:34	76.57%	More
5k	17:53	5:45	81.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	79.12
5km	17:54	5:46	80.97
5M	29:38	5:56	79.62
10km	37:18	6:00	78.98
10M	1:01:46	6:11	78.83
Half	1:22:15	6:17	77.72
20M	2:08:48	6:26	78.64
Mara	2:51:28	6:33	78.77

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