Sat 9th Nov 2019 at 9:00am by john/66

Run > General

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Time
21:51
Miles
3.02
Min/mi
7:14
Pacing
84%
WAVA
66.49
Stride(cm)
126
Cals
327
Cadence
176
BPM
152
%MHR
88.7
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 138/151bpm 92cal 8.71/11.4mph
2) 1m - 7:14(7:14/m) 160/172bpm 111cal 8.3/9.71mph
3) 1m - 7:34(7:34/m) 164/170bpm 122cal 7.92/9.12mph
4) 0.02m - 9(7:05/m) 164/166bpm 2cal 8.48/9.27mph

6:54 7:14 7:34 9

Pin Map

0mi in 0

Pace

27%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:20	110 77-134	697	181 178-186
0.25	1:35	47	6:18	136 133-140	856	179 176-182
0.38	2:20	45	6:03	136 132-138	824	175 170-178
0.50	3:12	51	6:52	140 135-146	961	176 170-178
0.63	4:07	55	7:23	145 140-150	1071	178 174-182
0.75	4:59	52	6:55	140 138-142	969	174 172-176
0.88	5:57	58	7:42	145 142-149	1117	173 166-180
1.00	6:53	57	7:34	147 143-151	1112	174 170-176
1.13	7:50	56	7:31	153 150-157	1150	175 172-178
1.25	8:47	57	7:37	157 155-158	1197	175 174-176
1.38	9:29	42	5:39	162 158-165	916	176 174-182
1.50	10:22	52	6:58	161 159-162	1122	175 172-180
1.63	11:23	1:01	8:10	160 158-161	1307	175 172-176
1.75	12:22	59	7:52	160 158-161	1259	174 174-176
1.88	13:22	1:00	7:57	163 158-167	1296	174 168-180
2.00	14:08	46	6:10	169 166-171	1041	178 174-180
2.13	15:02	54	7:16	163 161-166	1184	175 172-180
2.25	15:44	42	5:32	162 160-163	897	172 170-174
2.38	16:52	1:08	9:05	165 163-170	1499	174 166-178
2.50	17:45	53	7:04	163 159-169	1152	177 174-180
2.63	18:58	1:13	9:46	164 160-168	1603	176 170-180
2.75	19:41	43	5:46	165 162-167	952	178 174-180
2.88	20:41	1:00	7:59	162 161-165	1292	178 176-180
3.00	21:43	1:01	8:09	164 160-166	1338	178 174-182
3.02	21:52	9	7:17	165 164-165	1201	180 180-180

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	21:51	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.57%	More
800m	3:09	6:19	63.23%	More
1km	4:03	6:31	63.92%	More
Mile	6:51	6:51	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	22:31	7:15	66.47
5M	37:17	7:27	65.44
10km	46:57	7:33	64.92
10M	1:17:44	7:46	64.86
Half	1:43:30	7:54	63.97
20M	2:42:05	8:06	64.73
Mara	3:35:48	8:14	64.83

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