Sat 9th Nov 2019 at 8:00am by corned beef keith

Run > parkrun

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Time
19:23
Miles
3.10
Min/mi
6:15
Pacing
95%
WAVA
75.81
Stride(cm)
139
Cals
375
Cadence
186
Asc(m)
31
Surface
Mixed

Notes & Comments

Bushy parkrun

Split Summary
===
1) 1m - 6:03(6:03/m) 121cal 9.91/12.02mph
2) 1m - 6:22(6:22/m) 122cal 9.42/9.73mph
3) 1m - 6:23(6:23/m) 121cal 9.39/9.81mph
4) 0.1m - 35(5:59/m) 11cal 10.01/9.73mph

6:03 6:22 6:23 35

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	199 194-208	1/1
0.25	1:26	45	6:02	189 184-192	2/1
0.38	2:11	45	5:58	186 184-188	0/1
0.50	2:56	45	5:58	188 184-190	1/1
0.63	3:41	45	6:03	188 184-190	1/1
0.75	4:29	48	6:20	185 182-188	1/1
0.88	5:14	46	6:04	185 182-188	1/1
1.00	6:03	48	6:25	184 184-186	1/1
1.13	6:49	46	6:10	185 182-188	0/2
1.25	7:37	48	6:22	187 184-190	1/1
1.38	8:23	46	6:08	185 184-188	1/0
1.50	9:11	48	6:25	183 182-186	1/1
1.63	9:59	48	6:24	184 180-188	2/1
1.75	10:48	49	6:31	184 180-188	2/2
1.88	11:35	48	6:20	184 182-186	2/1
2.00	12:25	50	6:37	184 182-186	4/2
2.13	13:15	50	6:41	184 182-186	1/2
2.25	14:03	48	6:23	184 180-186	3/1
2.38	14:52	49	6:31	183 180-186	0/2
2.50	15:40	48	6:25	186 182-190	1/1
2.63	16:27	47	6:18	184 182-186	1/1
2.75	17:14	47	6:12	184 182-190	1/2
2.88	18:02	48	6:27	184 182-188	2/1
3.00	18:48	46	6:08	187 182-190	1/1
3.10	19:23	35	6:04	189 184-190	0/0

Elevation

Asc 31m, Range 5m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	19:23	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.04%	More
800m	2:55	5:52	67.01%	More
1km	3:40	5:54	69.45%	More
Mile	6:03	6:03	71.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.96
5km	19:26	6:15	75.78
5M	32:10	6:26	74.58
10km	40:30	6:31	73.98
10M	1:07:05	6:43	73.84
Half	1:29:19	6:49	72.82
20M	2:19:51	7:00	73.70
Mara	3:06:12	7:06	73.81

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