Sat 9th Nov 2019 at 8:00am by corned beef keith

Run > Warm Up

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Time
53:16
Miles
6.99
Min/mi
7:37
Pacing
71%
WAVA
63.74
Stride(cm)
119
Cals
867
Cadence
177
Asc(m)
85
Surface
Mixed

Notes & Comments

Bushy warm up

Split Summary
===
1) 1m - 7:58(7:58/m) 125cal 7.53/12.29mph
2) 1m - 8:03(8:03/m) 124cal 7.45/7.68mph
3) 1m - 8:03(8:03/m) 124cal 7.46/8.95mph
4) 1m - 7:41(7:41/m) 125cal 7.8/8.68mph
5) 1m - 7:22(7:22/m) 123cal 8.15/11.54mph
6) 1m - 7:14(7:14/m) 122cal 8.3/10.27mph
7) 0.99m - 6:55(6:58/m) 124cal 8.62/11.25mph

7:58 8:03 8:03 7:41 7:22 7:14 6:55

Pace

45%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	169 168-172	4/3
0.50	4:11	2:04	8:14	173 170-176	4/9
0.75	6:00	1:50	7:19	174 172-176	1/2
1.00	7:58	1:57	7:50	174 172-176	3/2
1.25	9:56	1:58	7:53	173 170-174	1/1
1.50	11:58	2:02	8:07	172 170-174	3/3
1.75	14:00	2:02	8:09	172 170-174	4/2
2.00	16:01	2:01	8:05	171 168-174	3/3
2.25	18:03	2:02	8:07	170 166-172	2/2
2.50	20:06	2:03	8:11	171 164-174	5/1
2.75	22:08	2:02	8:09	171 168-174	2/4
3.00	24:04	1:56	7:43	173 170-174	4/2
3.25	25:59	1:55	7:42	175 174-176	2/4
3.50	29:17	3:17 +1:20	13:10	173 152-176	2/2
3.75	31:09	1:53	7:31	174 172-176	2/2
4.00	33:04	1:55	7:41	174 172-176	2/2
4.25	34:55	1:50	7:21	179 174-180	3/3
4.50	36:44	1:49	7:17	179 176-182	2/3
4.75	38:34	1:50	7:20	180 172-186	4/2
5.00	40:25	1:51	7:25	186 174-194	4/3
5.25	41:57	1:32	6:08	190 186-192	3/4
5.50	43:33	1:36	6:25	189 184-192	3/3
5.75	45:10	1:37	6:28	184 94-192	2/1
6.00	47:40	2:29	9:57	180 106-192	4/1
6.25	49:47	2:07 +24	8:28	189 180-228	2/5
6.50	51:27	1:40	6:41	186 178-188	5/3
6.75	53:12	1:45	7:01	182 174-186	4/3
6.99	54:59	1:47	7:19	180 166-188	2/3

Elevation

Asc 85m, Range 6m, Flat prediction 53:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (228 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	7	52:34	7:48
Walk	1.2	100	0	41	26:38
Pause	3.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.67%	More
800m	3:04	6:09	63.90%	More
1km	3:52	6:14	65.77%	More
Mile	6:35	6:35	65.78%	More
5k	22:45	7:19	64.72%	More
5 miles	39:01	7:48	61.49%	More
10k	48:42	7:50	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:33	7:15	65.30
5M	37:21	7:28	64.23
10km	47:01	7:34	63.73
10M	1:17:52	7:47	63.62
Half	1:43:40	7:55	62.74
20M	2:42:20	8:07	63.49
Mara	3:36:08	8:15	63.59

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