Sat 9th Nov 2019 at 9:00am by Honley Lion

Run > parkrun

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Time
23:02
Miles
3.00
Min/mi
7:41
Pacing
89%
WAVA
66.46
Stride(cm)
107
Cals
256
Cadence
195
BPM
135
%MHR
69.3
B/mi
1038
Asc(m)
119
Hillscore
11
Surface
Mixed

Notes & Comments

Halifax parkrun

Split Summary
===
1) 1m - 7:30(7:30/m) 126/149bpm 76cal 8/8.66mph
2) 1m - 7:38(7:38/m) 137/145bpm 86cal 7.86/9.14mph
3) 1m - 7:53(7:53/m) 146/166bpm 94cal 7.62/9.04mph

7:30 7:38 7:53

Pace

19%

33%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +8	8:35	100 56-133	858	202 198-208	2/7
0.25	1:58	53	7:05	134 119-149	950	203 198-214	0/12
0.38	2:57	59	7:56	127 125-129	1007	196 192-202	4/0
0.50	4:00	1:03	8:23	129 128-130	1082	195 194-198	8/1
0.63	4:54	54	7:09	128 127-129	915	196 192-204	3/4
0.75	5:50	57	7:33	129 127-130	974	199 196-202	0/7
0.88	6:47	57	7:32	129 129-130	973	197 194-200	14/0
1.00	7:38	51	6:47	130 128-132	881	199 196-202	0/9
1.13	8:33	56	7:27	131 129-137	975	199 192-202	3/10
1.25	9:33	59	7:55	136 134-140	1076	193 190-198	4/0
1.38	10:34	1:02	8:14	140 137-143	1152	193 188-196	10/0
1.50	11:30	55	7:21	137 135-140	1008	198 192-204	0/12
1.63	12:30	1:00	8:02	140 137-143	1125	196 190-202	10/1
1.75	13:28	58	7:46	139 134-145	1079	194 190-200	4/5
1.88	14:19	51	6:47	137 136-139	928	199 196-202	0/12
2.00	15:16	57	7:35	139 136-141	1053	197 194-202	3/1
2.13	16:22	1:06	8:47	141 139-142	1238	193 188-198	7/1
2.25	17:22	1:01	8:06	137 135-141	1111	189 140-196	6/1
2.38	18:18	55	7:24	138 134-141	1020	197 192-204	0/11
2.50	19:22	1:04	8:32	151 139-165	1288	170 130-202	13/0
2.63	20:15	53	7:03	148 140-157	1044	197 192-202	1/8
2.75	21:09	54	7:13	149 146-150	1074	200 198-206	2/10
2.88	22:04	55	7:21	155 153-160	1140	196 192-200	5/0
3.00	23:09	1:05	8:40	153 148-156	1326	188 136-202	10/0
3.00	23:11	2	15:23	152 152-152	2338	192 192-192	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 20m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	7:46
17 3.3%	8:05
17 4.5%	7:23
16 3.5%	8:08
15 4.8%	8:09
15 5.7%	7:23
See your biggest climbs

Cadence

195 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	197	2.9	22:24	7:37
Walk	3.4	134	0.1	47	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.06%	More
800m	3:34	7:11	58.95%	More
1km	4:31	7:16	60.69%	More
Mile	7:24	7:24	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.22
5km	23:55	7:42	66.36
5M	39:59	8:00	64.88
10km	50:33	8:08	64.19
10M	1:24:29	8:27	63.61
Half	1:53:05	8:38	62.47
20M	2:58:33	8:56	62.69
Mara	3:58:59	9:07	62.46

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