Sat 9th Nov 2019 at 9:00am by peter jay

Run > General

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Time
27:38
Miles
3.09
Min/mi
8:57
Pacing
86%
WAVA
56.59
Stride(cm)
103
Cals
369
Cadence
175
BPM
153
%MHR
89.3
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 148/173bpm 119cal 6.48/8.87mph
2) 1m - 8:23(8:23/m) 155/166bpm 113cal 7.16/8.43mph
3) 1m - 9:11(9:11/m) 160/175bpm 126cal 6.54/8.41mph
4) 0.09m - 49(9:19/m) 168/174bpm 11cal 6.44/7.33mph

9:16 8:23 9:11 49

Pace

14%

22%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	130 67-173	1444	165 122-172
0.25	2:40	1:17	10:13	159 151-167	1624	170 166-176
0.38	3:55	1:15	10:04	152 149-155	1529	168 148-176
0.50	4:55	1:00	7:57	147 140-153	1169	176 132-186
0.63	5:48	53	7:04	147 146-148	1039	182 178-188
0.75	6:48	1:00	8:02	149 147-153	1196	181 176-184
0.88	7:57	1:08	9:07	154 151-157	1404	176 172-180
1.00	9:16	1:19	10:32	150 147-152	1579	172 166-174
1.13	10:21	1:05	8:43	154 150-164	1342	173 168-186
1.25	11:28	1:07	8:53	159 155-164	1414	177 172-184
1.38	12:33	1:06	8:45	158 154-161	1383	179 172-182
1.50	13:38	1:04	8:35	155 153-157	1331	176 174-180
1.63	14:50	1:12	9:37	154 150-157	1482	173 168-176
1.75	15:47	57	7:39	156 153-158	1195	179 176-184
1.88	16:41	54	7:12	152 151-153	1095	180 178-182
2.00	17:39	57	7:38	149 145-152	1136	181 178-184
2.13	18:40	1:01	8:12	155 148-158	1270	182 176-184
2.25	19:57	1:17	10:20	161 158-164	1663	171 168-174
2.38	21:09	1:11	9:30	163 156-174	1549	174 168-184
2.50	22:09	1:00	8:02	160 156-164	1285	177 168-184
2.63	23:18	1:09	9:09	160 157-162	1465	179 176-184
2.75	24:19	1:01	8:10	161 160-162	1314	180 176-184
2.88	25:31	1:12	9:33	159 153-163	1519	181 172-182
3.00	26:49	1:19	10:30	162 154-169	1702	173 168-176
3.09	27:39	50	9:25	169 164-174	1591	170 162-176

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	3.1	27:10	8:53
Walk	1.7	144	0	29	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.80%	More
800m	3:48	7:38	55.01%	More
1km	4:56	7:56	55.16%	More
Mile	8:17	8:17	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:48	8:57	56.60
5M	46:01	9:12	55.86
10km	57:57	9:20	55.48
10M	1:35:57	9:36	55.48
Half	2:07:45	9:45	54.77
20M	3:20:04	10:00	55.42
Mara	4:26:22	10:10	55.50

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