Sat 9th Nov 2019 at 5:00am by peter jay

Run > General

Follow User
0 👍

Time
20:46
Miles
1.42
Min/mi
14:37
Pacing
86%
WAVA
32.96
Stride(cm)
74
Cals
167
Cadence
150
BPM
107
%MHR
62.3
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 113/134bpm 119cal 4.29/5.93mph
2) 0.42m - 6:46(16:04/m) 94/116bpm 48cal 3.74/5.26mph

14:00 6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:11	111 84-132	1686	148 114-172
0.13	1:56	59	15:39	112 106-117	1753	161 160-162
0.19	2:43	47	12:33	109 103-113	1368	161 156-164
0.25	4:02	1:19	21:04	110 107-113	2318	155 116-168
0.31	4:52	50	13:25	113 104-120	1516	163 162-166
0.38	5:38	46	12:16	116 114-117	1423	164 162-166
0.44	6:25	47	12:31	116 115-119	1452	164 164-166
0.50	7:13	48	12:40	119 117-121	1508	164 162-166
0.56	8:00	47	12:39	119 115-122	1504	164 162-166
0.63	8:59	59	15:51	114 106-121	1806	146 122-170
0.69	9:50	50	13:27	116 111-123	1560	150 116-168
0.75	10:38	48	12:54	110 101-116	1419	164 130-170
0.81	11:28	50	13:18	117 110-119	1556	154 128-168
0.88	12:15	47	12:26	113 105-118	1406	163 132-168
0.94	13:11	56	14:57	108 103-112	1614	134 126-164
1.00	13:59	48	12:52	103 88-113	1326	142 116-172
1.06	15:02	1:03	16:42	98 90-106	1636	125 124-128
1.13	16:04	1:02	16:34	84 82-88	1392	123 116-128
1.19	16:59	55	14:40	85 81-93	1246	160 126-168
1.25	17:58	1:00	15:54	101 96-103	1606	141 116-168
1.31	18:57	59	15:37	85 76-96	1327	138 124-164
1.38	19:51	54	14:18	102 85-116	1459	152 116-246
1.42	20:46	55	19:54	102 93-111	2030	126 114-164

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	165	0.9	11:49	13:00
Walk	43.1	123	0.5	8:57	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	28.34%	More
800m	6:32	13:09	31.94%	More
1km	8:08	13:06	33.41%	More
Mile	13:54	13:54	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	32.26
5km	47:37	15:20	33.05
5M	1:18:52	15:46	32.60
10km	1:39:17	15:59	32.38
10M	2:44:25	16:27	32.38
Half	3:38:54	16:43	31.96
20M	5:42:48	17:08	32.34
Mara	7:36:24	17:25	32.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry