Sat 9th Nov 2019 at 9:00am by FitterStu

Run > Steady-State

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Time
31:56
Miles
3.06
Min/mi
10:26
Pacing
94%
WAVA
46.46
Stride(cm)
83
Cals
321
Cadence
185
BPM
127
%MHR
74.5
B/mi
1329
Asc(m)
79
Surface
Trail

Notes & Comments

Linwod parkrun wih Sharon. Steady run.

10:48 10:30 10:03 35

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	112 84-129	1309	183 178-188	1/2
0.25	2:55	1:27	11:39	122 118-125	1421	182 178-188	3/1
0.38	4:11	1:16	10:06	126 121-131	1273	185 182-188	4/3
0.50	5:28	1:17	10:15	122 119-125	1251	186 182-190	2/4
0.63	6:47	1:20	10:36	124 121-129	1315	186 182-188	4/4
0.75	8:10	1:22	10:59	125 122-128	1373	185 182-188	4/3
0.88	9:28	1:19	10:28	136 124-142	1424	185 182-188	5/4
1.00	10:48	1:20	10:37	135 126-139	1434	184 182-188	4/1
1.13	12:08	1:20	10:42	126 123-128	1348	183 182-186	7/7
1.25	13:23	1:15	9:59	129 124-133	1287	184 180-186	2/5
1.38	14:43	1:20	10:41	132 130-134	1410	185 180-188	2/2
1.50	16:05	1:22	10:55	129 122-133	1409	184 182-186	2/2
1.63	17:24	1:19	10:30	131 123-135	1376	184 180-186	2/1
1.75	18:42	1:19	10:30	131 128-134	1375	184 182-188	3/2
1.88	19:58	1:16	10:05	128 123-133	1290	185 182-188	3/3
2.00	21:17	1:19	10:34	126 121-133	1331	185 180-190	3/3
2.13	22:30	1:13	9:44	129 126-135	1255	186 180-190	2/3
2.25	23:49	1:19	10:31	127 126-129	1336	185 180-188	7/2
2.38	25:03	1:14	9:54	131 127-134	1297	185 182-188	2/5
2.50	26:20	1:17	10:17	131 127-134	1347	186 182-188	5/4
2.63	27:35	1:15	10:00	126 124-129	1259	186 182-190	4/7
2.75	28:51	1:16	10:05	124 122-128	1251	186 184-188	2/2
2.88	30:09	1:18	10:22	128 126-130	1328	186 182-190	2/3
3.00	31:20	1:11	9:31	129 127-131	1229	186 184-188	2/1
3.06	31:55	35	9:09	128 124-130	1171	188 186-190	0/2

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	31:55	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.31%	More
800m	4:51	9:46	41.26%	More
1km	6:10	9:55	42.37%	More
Mile	10:00	10:00	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	32:30	10:28	46.43
5M	56:27	11:17	43.59
10km	1:12:38	11:41	42.33
10M	2:06:08	12:37	40.32
Half	2:52:31	13:10	38.73
20M	4:41:50	14:06	37.56
Mara	6:25:31	14:43	36.62

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