Sat 9th Nov 2019 at 9:00am by snogard

Walk > General

Follow User
0 👍

Time
25:44
Miles
1.27
Min/mi
20:16
Stride(cm)
69
Cals
124
Cadence
115
BPM
102
%MHR
54.1
B/mi
2070
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 10:57(17:38/m) 109/134bpm 58cal 57/61rpm 3.4/3.78mph
2) 0.62m - 12:09(19:33/m) 100/108bpm 59cal 50/59rpm 3.07/4.36mph
3) 0.03m - 2:38(1:42:14/m) 85/108bpm 7cal 0.59/2.11mph

10:57 12:09 2:38

Chell
😀

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	125 118-134	2438	114 104-120	4/0
0.13	2:17	1:04	17:08	117 115-120	2005	119 118-120	2/0
0.19	3:18	1:01	16:12	109 103-116	1766	118 116-120	1/0
0.25	4:24	1:06	17:32	107 103-110	1876	116 114-118	2/0
0.31	5:26	1:02	16:38	105 102-109	1747	118 116-120	0/3
0.38	6:31	1:05	17:12	106 100-113	1823	119 118-122	0/1
0.44	7:40	1:09	18:27	106 101-111	1956	117 116-118	0/0
0.50	8:46	1:06	17:35	106 100-110	1863	115 110-116	0/1
0.56	9:56	1:10	18:35	104 100-108	1933	114 104-116	0/1
0.63	11:02	1:06	17:40	102 100-104	1802	113 112-116	0/0
0.69	12:11	1:09	18:22	99 91-105	1818	114 112-116	0/1
0.75	13:13	1:02	16:36	98 94-102	1627	115 112-116	1/0
0.81	14:18	1:05	17:17	100 97-104	1729	115 112-118	1/0
0.88	15:25	1:07	17:50	99 93-102	1765	113 108-116	1/0
0.94	16:31	1:06	17:34	98 93-102	1722	114 110-116	1/0
1.00	17:35	1:05	17:17	99 95-105	1711	114 112-116	1/0
1.06	19:07	1:31	24:20	99 93-107	2410	114 108-116	0/0
1.13	20:15	1:08	18:13	99 95-102	1803	114 110-116	1/0
1.19	21:20	1:05	17:14	104 101-106	1793	114 112-116	0/0
1.25	23:54	2:35	41:17	102 90-107	4211	111 98-114	0/0
1.27	25:43	1:49	1:38:03	75 61-89	7353	-	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:33	17:12	More
1km	10:50	17:25	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry