Sat 9th Nov 2019 at 9:00am by mole-thing

Run > Carrying Weight

cold

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Time
22:49
Miles
1.80
Min/mi
12:41
Pacing
68%
WAVA
38.75
Stride(cm)
84
Cals
283
Cadence
151
BPM
153
%MHR
81.9
B/mi
1941
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 145/179bpm 145cal 4.85/6.78mph
2) 0.8m - 10:27(13:06/m) 159/170bpm 138cal 4.58/6.78mph

12:22 10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	113 107-119	2919	100 96-102	0/3
0.13	2:35	58	15:26	113 110-117	1744	118 102-158	0/2
0.19	3:19	44	11:43	135 118-144	1583	160 158-162	0/1
0.25	4:03	44	11:47	144 140-146	1698	160 158-160	1/0
0.31	4:47	44	11:50	144 141-147	1704	160 158-162	0/1
0.38	5:33	46	12:17	145 141-151	1780	159 156-162	0/1
0.44	6:41	1:08	18:00	147 141-152	2647	156 152-160	0/2
0.50	7:23	42	11:18	150 149-152	1696	158 156-160	0/7
0.56	8:04	41	10:56	148 144-152	1619	158 156-160	0/8
0.63	8:50	46	12:09	155 145-160	1882	161 158-166	0/8
0.69	9:24	35	9:14	155 154-157	1431	161 160-162	0/12
0.75	10:00	36	9:33	154 152-156	1471	160 158-162	0/13
0.81	10:38	38	10:07	170 154-178	1720	161 160-164	0/13
0.88	11:16	38	10:06	174 172-177	1757	162 160-166	0/10
0.94	11:50	34	8:57	172 169-174	1540	163 162-164	0/6
1.00	12:23	34	8:58	164 162-168	1471	162 160-164	0/8
1.06	12:57	34	9:07	164 162-166	1495	164 162-166	0/7
1.13	13:32	34	9:12	163 161-164	1499	163 162-166	0/12
1.19	14:09	37	9:54	163 160-166	1614	162 160-164	0/4
1.25	14:55	46	12:17	164 158-169	2013	150 122-160	0/4
1.31	15:42	47	12:33	168 165-170	2108	160 158-162	0/3
1.38	16:20	38	10:05	166 164-169	1675	162 160-164	3/1
1.44	17:04	44	11:38	166 164-169	1931	162 160-164	0/7
1.50	17:40	36	9:38	163 162-166	1569	161 160-162	1/2
1.56	18:19	39	10:31	162 157-168	1703	157 154-160	2/1
1.63	19:00	41	10:49	165 164-167	1786	163 160-166	0/8
1.69	20:19	1:19	21:11	161 150-167	3410	147 124-166	2/1
1.75	21:27	1:08	18:04	155 142-164	2800	116 102-152	2/0
1.80	22:51	1:24	29:31	133 126-142	3926	100 90-106	0/2

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 147m, Flat prediction 22:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	160	1.6	18:05	11:21
Walk	20.0	109	0.2	4:34	22:15
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.92%	More
800m	4:38	9:19	45.05%	More
1km	6:02	9:42	45.08%	More
Mile	10:08	10:08	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	37.75
5km	40:42	13:06	38.66
5M	1:07:23	13:29	38.15
10km	1:24:51	13:39	37.89
10M	2:20:30	14:03	37.89
Half	3:07:03	14:17	37.41
20M	4:52:55	14:39	37.85
Mara	6:30:00	14:53	37.91

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