Sat 9th Nov 2019 at 9:00am by MelsBells

Run > General

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Time
24:42
Miles
3.12
Min/mi
7:55
Pacing
95%
WAVA
66.43
Stride(cm)
114
Cals
361
Cadence
179
BPM
168
%MHR
94.5
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/162bpm 114cal 7.55/8.22mph
2) 1m - 7:56(7:56/m) 180/180bpm 118cal 7.56/8.39mph
3) 1m - 7:56(7:56/m) 180/180bpm 118cal 7.57/7.78mph
4) 0.12m - 53(7:10/m) 124/127bpm 11cal 8.36/8.45mph

7:57 7:56 7:56 53

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	120 94-137	1012	172 116-186
0.25	2:01	58	7:44	152 137-162	1177	181 178-186
0.38	3:00	58	7:46	162 162-162	1257	180 178-184
0.50	3:58	58	7:47	162 162-162	1260	181 178-188
0.63	4:57	59	7:55	162 162-162	1282	179 176-182
0.75	5:56	59	7:50	162 162-162	1269	179 176-182
0.88	6:57	1:01	8:07	162 162-162	1315	180 176-184
1.00	7:56	59	7:53	162 162-162	1276	179 176-182
1.13	8:57	1:01	8:06	162 162-162	1313	179 176-182
1.25	9:58	1:01	8:07	162 162-162	1315	180 176-180
1.38	10:57	1:00	7:59	162 162-162	1294	179 176-184
1.50	11:57	1:00	7:57	163 162-180	1295	180 176-182
1.63	12:55	58	7:45	180 180-180	1395	178 174-182
1.75	13:53	58	7:42	180 180-180	1386	179 176-182
1.88	14:52	59	7:55	180 180-180	1424	180 176-180
2.00	15:53	1:01	8:08	180 180-180	1463	180 176-182
2.13	16:52	59	7:54	180 180-180	1423	179 176-182
2.25	17:53	1:01	8:07	180 180-180	1462	180 176-182
2.38	18:53	59	7:55	180 180-180	1424	180 176-182
2.50	19:52	59	7:56	180 180-180	1428	180 176-182
2.63	20:50	58	7:45	180 180-180	1396	179 176-182
2.75	21:50	59	7:54	180 180-180	1421	180 176-182
2.88	22:49	59	7:54	180 180-180	1423	180 176-182
3.00	23:48	59	7:56	180 180-180	1427	180 176-182
3.12	24:43	55	7:26	155 121-180	1152	180 176-186

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.1	24:35	7:53
Walk	0.5	116	0	7	15:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	51.69%	More
800m	3:49	7:40	55.07%	More
1km	4:47	7:42	57.13%	More
Mile	7:50	7:50	59.63%	More
5k	24:29	7:53	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.08
5km	24:35	7:55	66.34
5M	40:43	8:09	65.35
10km	51:16	8:15	64.98
10M	1:24:54	8:29	64.62
Half	1:53:02	8:38	63.37
20M	2:57:00	8:51	63.64
Mara	3:55:40	9:00	63.29

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