Sat 9th Nov 2019 at 9:00am by iPLOD

Run > General

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Time
22:39
Miles
3.09
Min/mi
7:20
Pacing
95%
WAVA
65.80
Stride(cm)
126
Cals
357
Cadence
175
BPM
154
%MHR
90.9
B/mi
1132
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/163bpm 108cal
2) 1m - 7:19(7:19/m) 159/164bpm 118cal
3) 1m - 7:22(7:22/m) 163/174bpm 122cal
4) 0.09m - 33(6:01/m) 168/173bpm 9cal

7:25 7:19 7:22 33

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	112 75-135	817	175 172-182	1/2
0.25	1:52	58	7:40	138 134-143	1059	171 170-174	1/4
0.38	2:50	57	7:39	144 139-147	1102	171 168-174	3/2
0.50	3:43	54	7:08	147 144-150	1049	174 172-176	1/3
0.63	4:41	58	7:42	150 145-155	1154	175 172-178	3/2
0.75	5:33	52	6:54	156 153-159	1076	174 172-176	2/3
0.88	6:30	57	7:39	159 157-163	1217	176 172-178	5/0
1.00	7:24	54	7:15	159 157-161	1152	174 170-178	2/1
1.13	8:16	52	6:57	158 156-160	1099	175 170-178	1/1
1.25	9:11	54	7:14	156 155-159	1128	173 170-176	1/4
1.38	10:06	55	7:22	157 155-159	1156	173 170-178	3/2
1.50	11:01	55	7:21	156 156-157	1147	174 172-176	0/3
1.63	11:59	58	7:43	157 155-161	1212	174 172-176	3/2
1.75	12:54	55	7:17	160 160-161	1165	175 172-176	2/2
1.88	13:50	57	7:35	162 160-164	1228	174 170-176	5/1
2.00	14:43	53	7:04	163 162-164	1151	175 174-176	2/1
2.13	15:37	53	7:05	163 162-164	1155	175 172-178	1/1
2.25	16:30	53	7:08	162 161-163	1155	174 170-178	1/3
2.38	17:25	55	7:24	161 160-163	1190	177 172-180	2/3
2.50	18:22	56	7:32	162 160-164	1220	175 172-178	1/4
2.63	19:18	56	7:27	160 158-161	1191	176 174-178	3/3
2.75	20:16	58	7:44	161 159-162	1244	175 172-178	3/1
2.88	21:13	57	7:39	167 157-172	1278	174 170-178	4/2
3.00	22:06	53	7:02	165 164-169	1160	177 176-178	2/1
3.09	22:40	34	6:11	168 165-172	1039	185 174-202	1/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	22:38	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.93%	More
800m	3:32	7:06	56.33%	More
1km	4:26	7:07	58.50%	More
Mile	7:15	7:15	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	73.47
5km	22:48	7:20	65.64
5M	39:58	8:00	61.04
10km	51:39	8:19	59.02
10M	1:30:33	9:03	55.68
Half	2:04:32	9:30	53.17
20M	3:25:10	10:16	51.14
Mara	4:42:09	10:46	49.58

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