Sat 9th Nov 2019 at 8:00am by MelsBells

Run > General

Rutland Water parkrun

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Time
5:49
Miles
0.64
Min/mi
9:05
WAVA
48.67
Stride(cm)
101
Cals
52
Cadence
175
BPM
171
%MHR
95.8
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:49(9:06/m) 171/179bpm 52cal 6.6/7.35mph

5:49

Pace

10%

19%

10%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	177 175-178	1578	173 116-178
0.13	1:06	33	8:40	175 173-176	1517	176 174-180
0.19	1:41	35	9:26	177 176-178	1670	176 172-180
0.25	2:21	40	10:32	178 177-179	1876	177 174-178
0.31	4:59	2:38 +2:05	42:04	175 166-178	7362	168 120-178
0.38	5:38	39	10:32	166 164-168	1748	172 168-178
0.44	6:10	32	8:25	163 162-164	1373	177 170-182
0.50	6:41	31	8:14	164 162-165	1351	177 172-180
0.56	7:14	33	8:49	165 164-166	1455	178 174-182
0.63	7:46	33	8:45	166 166-166	1453	174 172-178
0.64	7:54	8	9:05	166 165-166	1509	175 172-178

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

175 (182 max) Stride Length: 101cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.27%	More
800m	4:31	9:06	46.43%	More
1km	5:39	9:06	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.01
5km	31:03	10:00	52.52
5M	51:24	10:17	51.77
10km	1:04:44	10:25	51.46
10M	1:47:11	10:43	51.18
Half	2:22:42	10:54	50.20
20M	3:43:28	11:10	50.41
Mara	4:57:31	11:21	50.13

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