Sat 9th Nov 2019 at 9:00am by mole-thing

Run > parkrun

cold

Follow User
0 👍

Time
30:20
Miles
3.08
Min/mi
9:51
Pacing
74%
WAVA
51.44
Stride(cm)
100
Cals
360
Cadence
164
BPM
141
%MHR
75.1
B/mi
1384
Asc(m)
59
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 130/153bpm 123cal 4.94/7.97mph
2) 1m - 9:13(9:13/m) 150/158bpm 121cal 6.51/7.64mph
3) 1m - 8:18(8:18/m) 150/159bpm 108cal 7.23/8.18mph
4) 0.08m - 40(8:16/m) 152/155bpm 8cal 7.27/7.28mph

12:09 9:13 8:18 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	114 72-132	1838	155 88-174	1/8
0.25	3:32	1:31	12:08	120 116-127	1457	162 156-166	0/3
0.38	4:54	1:22	10:56	123 119-126	1345	157 136-166	1/11
0.50	6:42	1:48	14:22	129 121-137	1854	144 94-166	9/0
0.63	8:39	1:57	15:39	138 128-145	2161	129 80-164	9/0
0.75	9:47	1:08	9:05	146 142-152	1325	170 166-176	5/3
0.88	10:57	1:09	9:15	135 127-149	1249	170 166-174	2/4
1.00	12:08	1:12	9:34	144 138-153	1379	168 166-172	2/2
1.13	13:17	1:08	9:06	142 138-146	1292	171 166-172	4/1
1.25	14:24	1:07	8:57	150 145-151	1342	171 168-172	1/2
1.38	15:32	1:08	9:07	148 146-151	1350	172 170-176	1/1
1.50	16:50	1:18	10:25	150 143-157	1563	168 164-172	5/0
1.63	18:01	1:11	9:26	152 145-157	1435	169 164-174	1/1
1.75	19:08	1:07	8:58	151 148-154	1353	171 168-174	1/3
1.88	20:14	1:06	8:46	154 151-157	1350	172 168-176	2/0
2.00	21:22	1:08	9:03	152 147-158	1375	171 166-174	2/0
2.13	22:36	1:14	9:51	148 145-154	1458	167 158-172	1/1
2.25	23:38	1:02	8:18	154 151-159	1278	173 170-178	1/0
2.38	24:35	57	7:39	150 148-152	1148	172 172-174	0/2
2.50	25:39	1:04	8:31	149 145-151	1269	172 168-174	3/0
2.63	26:43	1:04	8:29	151 148-154	1281	171 164-176	0/5
2.75	27:41	58	7:45	148 147-150	1147	174 172-176	0/8
2.88	28:46	1:05	8:37	150 146-152	1293	176 172-178	2/0
3.00	29:40	54	7:13	152 150-155	1096	177 174-178	0/1
3.08	30:20	40	8:24	152 151-155	1278	178 176-180	2/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 59m, Range 31m, Flat prediction 29:49

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
26 5.8%	11:33
See your biggest climbs

Cadence

164 (180 max) Stride Length: 100cm Run: 94.1% Walk: 5.9%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.95%	More
800m	3:55	7:54	53.19%	More
1km	5:02	8:06	54.04%	More
Mile	8:09	8:09	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	30:37	9:51	51.40
5M	50:42	10:08	50.70
10km	1:03:50	10:16	50.37
10M	1:45:42	10:34	50.37
Half	2:20:43	10:45	49.72
20M	3:40:22	11:01	50.31
Mara	4:53:24	11:12	50.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry