Sat 9th Nov 2019 at 10:00am by ElDuderino
Run > General
-
Time
5:08
-
Miles
0.47
-
Min/mi
10:55
-
WAVA
31.83
-
Stride(cm)
92
-
Cals
76
-
Cadence
158
-
BPM
143
-
%MHR
83.8
-
B/mi
1564
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:08(10:58/m) 144/156bpm 76cal 5.47/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:49 |
130 118-147 |
1666 |
155 108-166 |
3/0 |
0.13 |
1:25 |
37 |
9:55 |
146 140-149 |
1449 |
166 164-168 |
0/1 |
0.19 |
2:02 |
36 |
9:42 |
146 143-148 |
1417 |
166 160-172 |
0/3 |
0.25 |
2:40 |
39 |
10:19 |
149 146-151 |
1538 |
164 162-166 |
0/2 |
0.31 |
3:20 |
40 |
10:39 |
151 147-155 |
1609 |
170 166-174 |
0/0 |
0.38 |
4:02 |
42 |
11:11 |
148 144-154 |
1656 |
154 122-168 |
4/0 |
0.44 |
4:47 |
45 |
11:54 |
143 138-149 |
1702 |
143 118-168 |
3/0 |
0.47 |
5:08 |
21 |
11:32 |
147 146-148 |
1695 |
160 158-162 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
31.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
34.57 |
5km |
38:00 |
12:14 |
35.35 |
5M |
1:02:56 |
12:35 |
34.64 |
10km |
1:19:14 |
12:45 |
34.33 |
10M |
2:11:13 |
13:07 |
34.22 |
Half |
2:54:42 |
13:20 |
33.73 |
20M |
4:33:34 |
13:41 |
34.14 |
Mara |
6:04:14 |
13:54 |
34.19 |
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