Sat 9th Nov 2019 at 10:00am by ElDuderino

Run > General

  • Time
    5:08
  • Miles
    0.47
  • Min/mi
    10:55
  • WAVA
    31.83
  • Stride(cm)
    92
  • Cals
    76
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1564
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:08(10:58/m) 144/156bpm 76cal 5.47/6.59mph
5:08

Pace

27% 20% 40% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 130 118-147 1666 155 108-166 3/0
0.13 1:25 37 9:55 146 140-149 1449 166 164-168 0/1
0.19 2:02 36 9:42 146 143-148 1417 166 160-172 0/3
0.25 2:40 39 10:19 149 146-151 1538 164 162-166 0/2
0.31 3:20 40 10:39 151 147-155 1609 170 166-174 0/0
0.38 4:02 42 11:11 148 144-154 1656 154 122-168 4/0
0.44 4:47 45 11:54 143 138-149 1702 143 118-168 3/0
0.47 5:08 21 11:32 147 146-148 1695 160 158-162 2/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m, Flat prediction 5:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 92cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 31.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 34.57
5km 38:00 12:14 35.35
5M 1:02:56 12:35 34.64
10km 1:19:14 12:45 34.33
10M 2:11:13 13:07 34.22
Half 2:54:42 13:20 33.73
20M 4:33:34 13:41 34.14
Mara 6:04:14 13:54 34.19
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