Sat 9th Nov 2019 at 8:00am by mole-thing
Run > Carrying Weight
- cold
-
Time
34:23
-
Miles
1.88
-
Min/mi
18:17
-
Pacing
85%
-
WAVA
26.95
-
Stride(cm)
62
-
Cals
308
-
Cadence
142
-
BPM
132
-
%MHR
70.4
-
B/mi
2409
-
Asc(m)
179
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:33(17:33/m) 132/147bpm 171cal 3.42/5.91mph
2) 0.88m - 16:50(19:07/m) 131/150bpm 137cal 3.14/5.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:08 |
102 97-105 |
2360 |
125 108-162 |
1/1 |
0.13 |
2:33 |
1:07 |
17:47 |
108 102-121 |
1921 |
137 110-162 |
0/1 |
0.19 |
3:40 |
1:07 |
17:49 |
121 109-134 |
2156 |
122 114-162 |
7/0 |
0.25 |
4:39 |
59 |
15:43 |
127 115-138 |
1997 |
153 148-158 |
13/0 |
0.31 |
5:40 |
1:01 |
16:19 |
142 137-146 |
2318 |
150 148-154 |
11/0 |
0.38 |
6:41 |
1:01 |
16:14 |
143 141-146 |
2321 |
149 144-154 |
5/0 |
0.44 |
7:31 |
50 |
13:17 |
140 137-144 |
1860 |
153 152-156 |
8/0 |
0.50 |
8:25 |
54 |
14:18 |
139 138-140 |
1987 |
150 112-158 |
4/0 |
0.56 |
9:32 |
1:07 |
17:48 |
135 130-141 |
2404 |
133 110-150 |
0/15 |
0.63 |
10:43 |
1:12 |
19:11 |
123 114-137 |
2359 |
141 124-156 |
0/9 |
0.69 |
11:41 |
58 |
15:28 |
143 137-145 |
2212 |
153 146-160 |
1/1 |
0.75 |
12:52 |
1:10 |
18:45 |
139 135-143 |
2605 |
148 146-150 |
10/0 |
0.81 |
13:56 |
1:04 |
17:08 |
139 138-142 |
2381 |
148 146-150 |
8/0 |
0.88 |
15:02 |
1:06 |
17:36 |
139 136-143 |
2446 |
149 146-150 |
9/0 |
0.94 |
16:22 |
1:20 |
21:19 |
139 137-143 |
2963 |
149 142-154 |
6/0 |
1.00 |
17:34 |
1:12 |
19:06 |
139 136-145 |
2655 |
146 142-150 |
10/0 |
1.06 |
18:53 |
1:20 |
21:18 |
137 135-140 |
2917 |
144 142-146 |
13/0 |
1.13 |
20:05 |
1:12 |
19:08 |
140 139-142 |
2680 |
143 142-146 |
13/0 |
1.19 |
21:11 |
1:06 |
17:37 |
139 138-141 |
2450 |
144 142-148 |
12/0 |
1.25 |
22:24 |
1:13 |
19:25 |
139 139-140 |
2698 |
142 138-144 |
8/0 |
1.31 |
23:39 |
1:15 |
20:01 |
144 140-149 |
2884 |
144 142-150 |
8/0 |
1.38 |
24:45 |
1:06 |
17:38 |
149 145-150 |
2627 |
145 142-148 |
7/0 |
1.44 |
25:42 |
57 |
15:05 |
140 137-144 |
2112 |
148 144-156 |
2/0 |
1.50 |
26:41 |
59 |
15:48 |
128 124-135 |
2022 |
129 108-150 |
2/0 |
1.56 |
27:39 |
58 |
15:24 |
125 124-129 |
1924 |
149 148-152 |
2/0 |
1.63 |
28:37 |
58 |
15:33 |
122 117-126 |
1897 |
129 104-152 |
0/2 |
1.69 |
29:58 |
1:21 |
21:41 |
113 106-119 |
2451 |
135 102-150 |
1/0 |
1.75 |
30:59 |
1:00 |
16:03 |
122 117-126 |
1958 |
146 116-156 |
1/0 |
1.81 |
31:54 |
55 |
14:47 |
122 118-126 |
1803 |
128 104-150 |
3/1 |
1.88 |
33:45 |
1:51 |
29:31 |
124 113-131 |
3659 |
115 80-154 |
3/1 |
1.88 |
34:24 |
39 |
1:55:44 |
121 114-128 |
14004 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:40 |
24.02% |
More |
800m |
7:54 |
15:54 |
26.39% |
More |
1km |
10:08 |
16:18 |
26.84% |
More |
Mile |
17:23 |
17:23 |
26.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:37 |
17:37 |
26.22 |
5km |
58:34 |
18:51 |
26.87 |
5M |
1:36:58 |
19:24 |
26.51 |
10km |
2:02:06 |
19:39 |
26.33 |
10M |
3:22:11 |
20:13 |
26.33 |
Half |
4:29:11 |
20:33 |
25.99 |
20M |
7:01:32 |
21:05 |
26.30 |
Mara |
9:21:14 |
21:25 |
26.34 |
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