Sat 9th Nov 2019 at 8:00am by mole-thing

Run > Carrying Weight

  • cold
  • Time
    34:23
  • Miles
    1.88
  • Min/mi
    18:17
  • Pacing
    85%
  • WAVA
    26.95
  • Stride(cm)
    62
  • Cals
    308
  • Cadence
    142
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    2409
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 132/147bpm 171cal 3.42/5.91mph
2) 0.88m - 16:50(19:07/m) 131/150bpm 137cal 3.14/5.09mph
17:33 16:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 102 97-105 2360 125 108-162 1/1
0.13 2:33 1:07 17:47 108 102-121 1921 137 110-162 0/1
0.19 3:40 1:07 17:49 121 109-134 2156 122 114-162 7/0
0.25 4:39 59 15:43 127 115-138 1997 153 148-158 13/0
0.31 5:40 1:01 16:19 142 137-146 2318 150 148-154 11/0
0.38 6:41 1:01 16:14 143 141-146 2321 149 144-154 5/0
0.44 7:31 50 13:17 140 137-144 1860 153 152-156 8/0
0.50 8:25 54 14:18 139 138-140 1987 150 112-158 4/0
0.56 9:32 1:07 17:48 135 130-141 2404 133 110-150 0/15
0.63 10:43 1:12 19:11 123 114-137 2359 141 124-156 0/9
0.69 11:41 58 15:28 143 137-145 2212 153 146-160 1/1
0.75 12:52 1:10 18:45 139 135-143 2605 148 146-150 10/0
0.81 13:56 1:04 17:08 139 138-142 2381 148 146-150 8/0
0.88 15:02 1:06 17:36 139 136-143 2446 149 146-150 9/0
0.94 16:22 1:20 21:19 139 137-143 2963 149 142-154 6/0
1.00 17:34 1:12 19:06 139 136-145 2655 146 142-150 10/0
1.06 18:53 1:20 21:18 137 135-140 2917 144 142-146 13/0
1.13 20:05 1:12 19:08 140 139-142 2680 143 142-146 13/0
1.19 21:11 1:06 17:37 139 138-141 2450 144 142-148 12/0
1.25 22:24 1:13 19:25 139 139-140 2698 142 138-144 8/0
1.31 23:39 1:15 20:01 144 140-149 2884 144 142-150 8/0
1.38 24:45 1:06 17:38 149 145-150 2627 145 142-148 7/0
1.44 25:42 57 15:05 140 137-144 2112 148 144-156 2/0
1.50 26:41 59 15:48 128 124-135 2022 129 108-150 2/0
1.56 27:39 58 15:24 125 124-129 1924 149 148-152 2/0
1.63 28:37 58 15:33 122 117-126 1897 129 104-152 0/2
1.69 29:58 1:21 21:41 113 106-119 2451 135 102-150 1/0
1.75 30:59 1:00 16:03 122 117-126 1958 146 116-156 1/0
1.81 31:54 55 14:47 122 118-126 1803 128 104-150 3/1
1.88 33:45 1:51 29:31 124 113-131 3659 115 80-154 3/1
1.88 34:24 39 1:55:44 121 114-128 14004 - 0/0

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 179m, Range 147m, Flat prediction 45:38
Elevation Graph
Biggest Climbs (m) Min/mi
122 6.1% 18:12
50 7.3% 15:35
See your biggest climbs

Cadence

142 (162 max) Stride Length: 62cm Run: 83.7% Walk: 16.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:39 14:40 24.02% More
800m 7:54 15:54 26.39% More
1km 10:08 16:18 26.84% More
Mile 17:23 17:23 26.56% More

Predictions

Dist Time Per Mile WAVA
1M 17:37 17:37 26.22
5km 58:34 18:51 26.87
5M 1:36:58 19:24 26.51
10km 2:02:06 19:39 26.33
10M 3:22:11 20:13 26.33
Half 4:29:11 20:33 25.99
20M 7:01:32 21:05 26.30
Mara 9:21:14 21:25 26.34
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