Sat 9th Nov 2019 at 9:00am by ElDuderino

Run > General

University of Stirling parkrun

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Time
6:24
Miles
0.50
Min/mi
12:48
WAVA
27.43
Stride(cm)
80
Cals
77
Cadence
157
BPM
126
%MHR
73.7
B/mi
1612
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:24(12:51/m) 128/137bpm 77cal 4.67/6.53mph

6:24

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	114 83-135	1272	162 156-166	0/4
0.13	1:24	43	11:21	132 128-135	1498	157 152-160	0/2
0.19	2:13	49	13:02	131 129-134	1708	155 148-160	0/4
0.25	3:08	55	14:38	127 119-136	1858	154 152-156	0/0
0.31	3:49	41	10:58	125 121-128	1372	158 154-164	0/0
0.38	4:46	57	15:05	126 122-129	1901	152 112-166	3/1
0.44	5:40	54	14:22	128 124-132	1838	155 150-162	1/1
0.50	6:24	44	12:12	133 130-136	1623	158 152-162	0/2

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	0.5	6:15	12:35
Walk	0.8	112	0	3	33:53
Still	1.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	25.11%	More
800m	6:23	12:50	27.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	29.61
5km	44:22	14:17	30.28
5M	1:13:29	14:42	29.67
10km	1:32:31	14:53	29.40
10M	2:33:12	15:19	29.31
Half	3:23:59	15:34	28.89
20M	5:19:25	15:58	29.24
Mara	7:05:17	16:14	29.28

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