Sat 9th Nov 2019 at 9:00am by Jaffers

Run > General

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Time
23:16
Miles
3.12
Min/mi
7:27
Pacing
90%
WAVA
62.06
Stride(cm)
129
Cals
372
Cadence
168
BPM
170
%MHR
99.3
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 167/174bpm 114cal 8.21/8.87mph
2) 1m - 7:49(7:49/m) 168/174bpm 125cal 7.68/8.33mph
3) 1m - 7:27(7:27/m) 173/181bpm 122cal 8.05/9.54mph
4) 0.12m - 42(5:49/m) 179/181bpm 11cal 10.31/12.33mph

7:18 7:49 7:27 42

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	151 126-161	1087	170 166-202
0.25	1:56	1:02	8:19	166 161-169	1381	170 158-174
0.38	2:45	49	6:31	170 168-173	1107	163 158-166
0.50	3:37	52	6:57	168 165-170	1168	167 164-170
0.63	4:34	57	7:37	169 168-173	1287	169 166-172
0.75	5:27	53	7:02	169 166-173	1188	169 168-174
0.88	6:23	56	7:27	172 169-174	1283	170 164-174
1.00	7:18	55	7:20	170 169-172	1247	171 168-172
1.13	8:16	58	7:47	170 167-172	1323	170 162-174
1.25	9:14	58	7:41	170 168-174	1307	169 164-176
1.38	10:19	1:05	8:38	171 169-173	1477	170 168-172
1.50	11:20	1:01	8:05	170 168-172	1375	169 164-172
1.63	12:21	1:01	8:11	171 168-173	1400	165 154-174
1.75	13:14	53	7:02	166 162-170	1167	163 158-166
1.88	14:10	56	7:28	164 160-166	1224	165 160-170
2.00	15:07	57	7:40	165 162-167	1264	167 164-170
2.13	16:00	53	7:03	169 164-172	1191	169 166-172
2.25	16:55	55	7:19	170 168-173	1243	168 160-174
2.38	17:50	55	7:20	172 170-174	1260	168 166-170
2.50	18:46	56	7:29	173 170-175	1295	167 160-172
2.63	19:42	57	7:33	173 171-174	1305	168 164-172
2.75	20:46	1:03	8:27	173 169-177	1462	168 164-172
2.88	21:43	57	7:39	176 173-179	1345	166 160-172
3.00	22:34	51	6:48	179 177-181	1217	163 158-170
3.12	23:16	42	5:50	179 177-181	1045	164 160-166

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	23:16	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.42%	More
800m	3:29	7:01	54.56%	More
1km	4:25	7:06	56.29%	More
Mile	7:17	7:17	58.09%	More
5k	23:09	7:27	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:10	7:27	62.07
5M	38:21	7:40	61.02
10km	48:18	7:46	60.49
10M	1:19:58	8:00	60.37
Half	1:46:28	8:08	59.52
20M	2:46:44	8:20	60.23
Mara	3:41:59	8:28	60.32

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