Sat 9th Nov 2019 at 8:00am by Jezzer

Run > Warm Up

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Time
28:27
Miles
3.00
Min/mi
9:29
Pacing
0%
WAVA
56.24
Stride(cm)
99
Cals
376
Cadence
171
BPM
144
%MHR
84.1
B/mi
1364
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 143/184bpm 129cal 6.25/0mph
2) 1m - 9:22(9:22/m) 169/181bpm 153cal 6.4/0mph
3) 1m - 9:27(9:27/m) 120/130bpm 94cal 6.35/0mph
4) 0m - 2(10:25/m) 121/121bpm 5.76/0mph

9:36 9:22 9:27 2

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	93 65-112	895	169 166-172	1/0
0.25	2:25	1:13	9:43	111 108-114	1078	168 166-174	0/1
0.38	3:37	1:12	9:35	117 111-120	1121	168 166-170	1/2
0.50	4:50	1:13	9:44	134 122-145	1305	169 168-172	0/2
0.63	6:00	1:10	9:18	157 145-173	1460	170 168-172	1/0
0.75	7:13	1:14	9:49	174 172-177	1707	171 170-172	0/3
0.88	8:25	1:12	9:36	178 173-181	1710	171 170-174	6/0
1.00	9:36	1:11	9:28	179 174-184	1693	171 168-174	1/1
1.13	10:51	1:14	9:56	175 170-180	1738	171 168-172	2/1
1.25	12:02	1:11	9:27	177 172-180	1672	172 170-174	2/3
1.38	13:13	1:11	9:30	177 171-181	1683	171 170-174	1/1
1.50	14:23	1:10	9:21	173 167-181	1617	171 168-172	1/1
1.63	15:30	1:07	8:57	165 160-172	1476	171 170-174	1/6
1.75	16:40	1:10	9:21	173 169-176	1617	171 168-174	2/0
1.88	17:50	1:10	9:17	169 160-175	1568	170 168-172	0/1
2.00	18:59	1:09	9:11	139 123-158	1277	170 168-174	3/0
2.13	20:10	1:11	9:30	122 121-124	1159	170 168-172	1/1
2.25	21:20	1:11	9:25	123 122-125	1157	170 168-172	1/0
2.38	34:09	12:49	1:42:31	116 84-123	11891	170 168-172	1/1
2.50	35:24	1:15	10:00	111 95-118	1111	172 168-176	0/0
2.63	36:39	1:14	9:53	118 116-120	1167	173 170-176	1/1
2.75	37:50	1:12	9:35	122 119-124	1170	173 168-176	1/1
2.88	38:58	1:08	9:03	124 123-127	1123	173 170-176	0/1
3.00	40:25	1:26	11:30	126 120-130	1448	173 166-178	2/1

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	40:25	13:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.73%	More
800m	4:33	9:09	48.05%	More
1km	5:43	9:12	49.89%	More
Mile	9:17	9:17	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.76
5km	29:32	9:30	56.17
5M	48:54	9:47	55.56
10km	1:01:33	9:54	55.27
10M	1:41:56	10:12	55.33
Half	2:15:43	10:22	54.66
20M	3:32:32	10:38	55.31
Mara	4:42:58	10:48	55.39

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