Fri 8th Nov 2019 at 4:00pm by MissingPhoenix

Bike > General

0 👍

Time
41:00
Miles
10.72
Mph
15.7
FBI
64.92
Cals
608
BPM
132
%MHR
75.2
B/mi
503
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 121/129bpm 54cal 15.16/24.69mph
2) 1m - 3:08(3:08/m) 125/135bpm 45cal 19.19/24.98mph
3) 1m - 4:20(4:20/m) 125/138bpm 62cal 13.82/26.88mph
4) 1m - 4:47(4:47/m) 134/141bpm 75cal 12.55/19.62mph
5) 1m - 3:48(3:48/m) 124/137bpm 50cal 15.82/19.97mph
6) 1m - 4:10(4:10/m) 129/137bpm 60cal 14.37/24.04mph
7) 1m - 3:32(3:32/m) 140/150bpm 58cal 17/29.78mph
8) 1m - 3:24(3:24/m) 140/150bpm 54cal 17.62/31.66mph
9) 1m - 3:07(3:07/m) 151/154bpm 55cal 19.21/31.81mph
10) 1m - 3:26(3:26/m) 137/147bpm 52cal 17.5/27.59mph
11) 0.72m - 3:21(4:37/m) 132/145bpm 43cal 12.98/23.67mph

3:57 3:08 4:20 4:47 3:48 4:10 3:32 3:24 3:07 3:26 3:21

Pin Map

Imported from Garmin - 2013-05-30

0mi in 0

Pace

12%

28%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:00	2:00	14.99	117 100-127	468	16/2
1.00	3:57	1:57	15.44	125 116-129	486	21/0
1.50	5:30	1:33	19.30	121 116-126	376	3/16
2.00	7:04	1:34	19.09	129 123-135	405	5/6
2.50	8:29	1:25	21.25	124 112-133	350	7/5
3.00	11:25	2:56	10.23	126 117-138	739	13/8
3.50	13:44	2:20 +3	12.90	136 131-140	633	2/11
4.00	16:15	2:30	11.98	132 124-138	661	11/6
4.50	18:06	1:52	16.11	125 116-136	466	3/8
5.00	20:02	1:56	15.54	125 116-130	483	3/4
5.50	22:10	2:08	14.05	128 120-137	547	8/9
6.00	24:12	2:02	14.74	130 121-134	529	10/8
6.50	26:09	1:57	15.40	138 133-143	538	13/4
7.00	27:44	1:35	18.90	143 140-150	454	3/10
7.50	29:32	1:48	16.74	142 137-149	509	8/4
8.00	32:20	2:48 +1:12	10.73	140 127-150	783	1/17
8.50	33:42	1:22	21.91	150 148-152	411	1/8
9.00	35:28	1:46	17.00	151 146-154	533	14/9
9.50	37:26	1:58 +13	15.27	140 127-147	550	4/3
10.00	39:07	1:41	17.82	133 127-137	448	6/11
10.50	42:17	3:10 +45	9.47	134 109-145	849	12/4
10.72	43:13	56	14.34	120 109-126	502	2/3

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.5%	15.0
14 9.4%	8.5
13 4.2%	9.2
12 2.3%	8.3
12 1.0%	11.7
12 2.2%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:08	2:17	More
1km	1:30	2:24	More
Mile	2:48	2:48	More
5k	11:29	3:42	More
5 miles	18:54	3:47	More
10k	23:50	3:50	More
10 miles	39:00	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:59	3:48
20km	48:14	3:53
15 miles	59:19	3:57
20 miles	1:21:23	4:04
40km	1:43:21	4:09
25 miles	1:44:01	4:10
42km	1:49:02	4:11
50 miles	3:42:51	4:27
56 miles	4:12:25	4:30
100 miles	7:57:29	4:46
112 miles	9:00:51	4:50

Bespoke Fields

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