Sat 9th Nov 2019 at 8:00am by Velociraptor

Run > General

Workington parkrun

Good
breezy
cold

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Time
17:57
Miles
1.67
Min/mi
10:45
Pacing
88%
WAVA
49.89
Stride(cm)
90
Cals
95
Cadence
166
BPM
136
%MHR
72.4
B/mi
1464
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

To parkrun.

Pin Map

0mi in 0

Pace

11%

19%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	91 59-134	951	169 148-172	0/1
0.13	1:20	40	10:45	141 137-144	1516	165 164-168	0/2
0.19	1:59	40	10:39	137 132-140	1460	165 164-166	0/2
0.25	2:40	40	10:43	134 130-138	1436	166 164-168	0/1
0.31	3:19	39	10:26	139 136-141	1450	167 162-172	0/1
0.38	4:00	41	10:57	140 138-142	1534	164 162-168	1/0
0.44	4:42	42	11:11	137 135-139	1533	165 162-168	0/0
0.50	5:20	38	10:13	138 135-141	1410	168 166-170	2/0
0.56	6:06	46	12:10	141 139-143	1716	166 164-168	3/0
0.63	6:46	40	10:43	140 138-142	1499	164 160-168	2/0
0.69	7:32	46	12:15	142 140-145	1740	162 156-166	1/0
0.75	8:12	40	10:44	144 141-147	1545	165 160-170	0/0
0.81	9:14	1:02	16:33	132 124-142	2184	165 162-174	1/0
0.88	9:56	41	11:01	127 122-130	1400	165 162-168	1/0
0.94	10:39	44	11:42	127 124-130	1486	166 160-174	1/1
1.00	11:21	41	10:59	134 129-138	1473	165 160-168	0/5
1.06	12:00	40	10:37	133 131-135	1413	165 162-168	1/1
1.13	12:36	36	9:33	132 128-134	1260	167 166-168	1/2
1.19	13:18	42	11:08	128 126-131	1426	167 164-172	0/7
1.25	13:59	41	10:50	134 128-147	1451	166 162-176	0/0
1.31	14:38	40	10:34	152 148-155	1607	167 166-168	2/0
1.38	15:14	36	9:39	145 135-152	1398	170 168-174	3/0
1.44	15:50	36	9:35	137 134-139	1314	171 168-174	1/1
1.50	16:30	40	10:37	140 135-148	1487	169 158-174	0/4
1.56	17:07	37	9:53	153 140-160	1513	168 164-170	0/4
1.63	17:47	40	10:35	140 137-145	1482	171 168-176	2/0
1.67	18:16	29	10:30	139 137-141	1460	169 166-174	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:46
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	1.6	17:48	10:54
Walk	2.5	158	0	27	11:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.24%	More
800m	5:05	10:13	44.52%	More
1km	6:23	10:16	46.07%	More
Mile	10:55	10:55	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	50.83
5km	37:16	12:00	46.78
5M	1:05:15	13:03	43.67
10km	1:24:16	13:34	42.36
10M	2:27:31	14:45	39.93
Half	3:22:42	15:28	37.99
20M	5:33:31	16:41	36.41
Mara	7:38:17	17:30	35.14

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