Sat 9th Nov 2019 at 9:00am by andr3wht

Run > General

  • Time
    25:28
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    57%
  • WAVA
    55.32
  • Stride(cm)
    124
  • Cals
    326
  • Cadence
    160
  • BPM
    133
  • %MHR
    74.3
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/145bpm 104cal 7.33/9.39mph
2) 1m - 9:21(9:21/m) 126/138bpm 108cal 6.42/11.06mph
3) 1m - 7:07(7:07/m) 145/157bpm 102cal 8.43/9.89mph
4) 0.14m - 50(6:07/m) 153/155bpm 12cal 9.81/11.59mph
8:11 9:21 7:07 50
Pin Map
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0mi in 0

Pace

6% 2% 20% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:28 113 86-133 843 122 122-124
0.25 1:51 56 7:24 125 111-135 925 136 122-188
0.38 2:46 55 7:18 130 128-133 950 136 122-188
0.50 3:38 52 6:54 129 127-132 890 182 178-188
0.63 4:30 52 6:59 129 128-130 902 131 122-184
0.75 5:22 52 6:55 133 125-143 919 133 122-180
0.88 6:32 1:10 9:21 139 136-144 1299 166 122-182
1.00 8:11 1:38 13:06 137 135-138 1794 159 122-180
1.13 10:34 2:24 19:09 118 93-136 2259 167 122-178
1.25 11:41 1:07 8:58 129 126-133 1156 174 164-178
1.38 12:44 1:02 8:19 129 127-131 1072 178 172-184
1.50 13:45 1:02 8:13 125 120-132 1027 176 174-182
1.63 14:42 57 7:33 129 122-135 975 139 86-178
1.75 15:37 56 7:24 130 129-132 962 151 88-182
1.88 16:33 55 7:24 130 129-132 961 169 84-182
2.00 17:31 58 7:46 136 135-138 1056 150 84-180
2.13 18:29 58 7:45 139 136-144 1078 177 172-180
2.25 19:25 55 7:23 141 137-145 1040 179 174-182
2.38 20:18 53 7:06 140 136-143 994 155 124-180
2.50 21:13 55 7:19 144 138-151 1053 177 172-180
2.63 22:07 54 7:12 143 143-144 1029 180 178-188
2.75 22:58 51 6:48 150 146-154 1019 178 174-180
2.88 23:51 53 7:07 153 150-155 1088 160 118-182
3.00 24:38 47 6:19 154 152-157 974 178 176-180
3.13 25:24 46 6:08 153 151-155 937 179 176-180
3.14 25:28 4 6:01 151 151-151 909 180 180-180

Heart

133/157max
  • Show Beats/Mile

Cadence

160 (188 max) Stride Length: 124cm Run: 71.5% Walk: 28.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.19% More
800m 3:16 6:34 56.31% More
1km 4:09 6:41 57.75% More
Mile 6:55 6:55 59.31% More
5k 25:13 8:07 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 54.19
5km 25:11 8:06 55.37
5M 41:42 8:20 54.35
10km 52:30 8:27 53.86
10M 1:26:56 8:42 53.72
Half 1:55:45 8:50 52.94
20M 3:01:16 9:04 53.56
Mara 4:01:20 9:13 53.65

Bespoke Fields

Notes
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