Sat 9th Nov 2019 at 9:00am by andr3wht
Run > General
-
Time
25:28
-
Miles
3.14
-
Min/mi
8:07
-
Pacing
57%
-
WAVA
55.32
-
Stride(cm)
124
-
Cals
326
-
Cadence
160
-
BPM
133
-
%MHR
74.3
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 130/145bpm 104cal 7.33/9.39mph
2) 1m - 9:21(9:21/m) 126/138bpm 108cal 6.42/11.06mph
3) 1m - 7:07(7:07/m) 145/157bpm 102cal 8.43/9.89mph
4) 0.14m - 50(6:07/m) 153/155bpm 12cal 9.81/11.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:28 |
113 86-133 |
843 |
122 122-124 |
0.25 |
1:51 |
56 |
7:24 |
125 111-135 |
925 |
136 122-188 |
0.38 |
2:46 |
55 |
7:18 |
130 128-133 |
950 |
136 122-188 |
0.50 |
3:38 |
52 |
6:54 |
129 127-132 |
890 |
182 178-188 |
0.63 |
4:30 |
52 |
6:59 |
129 128-130 |
902 |
131 122-184 |
0.75 |
5:22 |
52 |
6:55 |
133 125-143 |
919 |
133 122-180 |
0.88 |
6:32 |
1:10 |
9:21 |
139 136-144 |
1299 |
166 122-182 |
1.00 |
8:11 |
1:38 |
13:06 |
137 135-138 |
1794 |
159 122-180 |
1.13 |
10:34 |
2:24 |
19:09 |
118 93-136 |
2259 |
167 122-178 |
1.25 |
11:41 |
1:07 |
8:58 |
129 126-133 |
1156 |
174 164-178 |
1.38 |
12:44 |
1:02 |
8:19 |
129 127-131 |
1072 |
178 172-184 |
1.50 |
13:45 |
1:02 |
8:13 |
125 120-132 |
1027 |
176 174-182 |
1.63 |
14:42 |
57 |
7:33 |
129 122-135 |
975 |
139 86-178 |
1.75 |
15:37 |
56 |
7:24 |
130 129-132 |
962 |
151 88-182 |
1.88 |
16:33 |
55 |
7:24 |
130 129-132 |
961 |
169 84-182 |
2.00 |
17:31 |
58 |
7:46 |
136 135-138 |
1056 |
150 84-180 |
2.13 |
18:29 |
58 |
7:45 |
139 136-144 |
1078 |
177 172-180 |
2.25 |
19:25 |
55 |
7:23 |
141 137-145 |
1040 |
179 174-182 |
2.38 |
20:18 |
53 |
7:06 |
140 136-143 |
994 |
155 124-180 |
2.50 |
21:13 |
55 |
7:19 |
144 138-151 |
1053 |
177 172-180 |
2.63 |
22:07 |
54 |
7:12 |
143 143-144 |
1029 |
180 178-188 |
2.75 |
22:58 |
51 |
6:48 |
150 146-154 |
1019 |
178 174-180 |
2.88 |
23:51 |
53 |
7:07 |
153 150-155 |
1088 |
160 118-182 |
3.00 |
24:38 |
47 |
6:19 |
154 152-157 |
974 |
178 176-180 |
3.13 |
25:24 |
46 |
6:08 |
153 151-155 |
937 |
179 176-180 |
3.14 |
25:28 |
4 |
6:01 |
151 151-151 |
909 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.19% |
More |
800m |
3:16 |
6:34 |
56.31% |
More |
1km |
4:09 |
6:41 |
57.75% |
More |
Mile |
6:55 |
6:55 |
59.31% |
More |
5k |
25:13 |
8:07 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
54.19 |
5km |
25:11 |
8:06 |
55.37 |
5M |
41:42 |
8:20 |
54.35 |
10km |
52:30 |
8:27 |
53.86 |
10M |
1:26:56 |
8:42 |
53.72 |
Half |
1:55:45 |
8:50 |
52.94 |
20M |
3:01:16 |
9:04 |
53.56 |
Mara |
4:01:20 |
9:13 |
53.65 |
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