Sat 9th Nov 2019 at 8:00am by CLEEVE

Run > General

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Time
8:40
Miles
0.97
Min/mi
8:56
Pacing
95%
WAVA
51.89
Stride(cm)
112
Cals
110
Cadence
162
BPM
133
%MHR
77.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 139/149bpm 76cal 6.69/0mph
2) 0.35m - 3:06(8:49/m) 121/129bpm 34cal 6.81/0mph

5:34 3:06

Pace

17%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	125 102-141	1165	158 156-160
0.13	1:08	33	8:43	140 132-149	1220	161 158-166
0.19	1:43	35	9:23	143 140-146	1341	160 158-162
0.25	2:18	35	9:20	147 145-149	1372	160 158-166
0.31	2:53	35	9:19	143 140-147	1331	161 158-166
0.38	3:25	32	8:32	140 139-142	1196	161 158-164
0.44	3:58	33	8:52	139 138-141	1232	165 160-166
0.50	4:29	31	8:10	142 139-144	1160	164 162-168
0.56	5:02	33	8:48	143 139-145	1259	164 160-166
0.63	5:37	36	9:29	132 129-139	1253	161 160-162
0.69	6:11	34	8:57	128 126-129	1147	161 158-162
0.75	6:45	34	9:10	121 114-128	1109	162 160-164
0.81	7:16	31	8:08	117 116-118	952	163 162-166
0.88	7:47	32	8:28	118 117-119	999	163 160-166
0.94	8:21	33	8:53	120 117-122	1067	162 162-164
0.97	8:40	19	9:53	121 120-122	1196	161 158-164

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	8:40	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.22%	More
800m	4:19	8:41	48.32%	More
1km	5:26	8:44	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:46	9:35	52.86
5M	49:18	9:52	52.14
10km	1:02:04	9:59	51.80
10M	1:42:46	10:17	51.80
Half	2:16:50	10:27	51.13
20M	3:34:16	10:43	51.75
Mara	4:45:17	10:53	51.82

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