Sat 9th Nov 2019 at 9:00am by not built for speed

Run > General

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Time
30:01
Miles
3.15
Min/mi
9:32
Pacing
81%
WAVA
50.11
Stride(cm)
97
Cals
321
Cadence
174
BPM
147
%MHR
86.1
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/156bpm 105cal 5.61/7.2mph
2) 1m - 8:53(8:53/m) 155/163bpm 100cal 6.75/8.27mph
3) 1m - 9:05(9:05/m) 154/165bpm 101cal 6.61/7.39mph
4) 0.13m - 57(7:26/m) 162/168bpm 11cal 8.07/8.31mph
5) 0.02m - 24(17:58/m) 164/173bpm 4cal 3.34/8.33mph

10:42 8:53 9:05 57 24

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:09	113 81-134	1938	152 92-174
0.25	3:25	1:16	10:09	135 126-145	1370	172 120-186
0.38	4:30	1:05	8:41	142 135-146	1232	181 174-192
0.50	5:54	1:24	11:14	144 140-146	1617	175 168-184
0.63	7:02	1:07	9:00	145 139-153	1305	180 174-186
0.75	8:14	1:13	9:42	152 149-155	1474	179 174-186
0.88	9:36	1:21	10:52	147 142-152	1597	175 170-180
1.00	10:42	1:06	8:48	142 140-145	1249	176 172-182
1.13	11:47	1:05	8:40	154 143-161	1336	182 174-188
1.25	12:52	1:06	8:44	153 149-157	1337	179 178-182
1.38	13:58	1:06	8:48	152 151-153	1337	180 178-182
1.50	15:10	1:11	9:31	152 151-154	1446	177 174-182
1.63	16:16	1:07	8:54	156 153-158	1389	179 176-182
1.75	17:23	1:07	8:56	154 150-159	1376	177 172-186
1.88	18:29	1:05	8:41	158 153-163	1372	181 178-186
2.00	19:35	1:07	8:54	157 153-161	1396	175 172-182
2.13	20:44	1:09	9:10	151 147-158	1385	175 172-180
2.25	21:52	1:08	9:08	148 146-150	1351	176 172-178
2.38	23:04	1:11	9:30	149 146-152	1415	177 174-182
2.50	24:15	1:11	9:29	154 151-156	1460	175 172-182
2.63	25:27	1:12	9:34	155 154-157	1483	174 170-180
2.75	26:31	1:04	8:32	158 156-161	1349	177 174-178
2.88	27:36	1:06	8:45	156 154-158	1366	180 176-184
3.00	28:41	1:04	8:35	160 154-165	1372	181 178-184
3.13	29:36	55	7:22	163 159-168	1200	183 182-186
3.15	30:01	25	16:59	164 157-172	2784	151 124-182

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	3.1	28:43	9:18
Walk	4.3	113	0.1	1:17	20:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.84%	More
800m	4:08	8:19	45.70%	More
1km	5:19	8:33	46.48%	More
Mile	8:48	8:48	48.20%	More
5k	29:04	9:21	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.69
5km	29:35	9:31	50.13
5M	48:59	9:48	49.23
10km	1:01:40	9:55	48.89
10M	1:42:08	10:13	48.52
Half	2:15:59	10:23	47.55
20M	3:32:56	10:39	47.71
Mara	4:43:30	10:49	47.44

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