Sat 9th Nov 2019 at 9:00am by darl0

Run > General

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Time
21:01
Miles
3.06
Min/mi
6:52
Pacing
95%
WAVA
66.76
Stride(cm)
127
Cals
500
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 163cal 8.73/10.04mph
2) 1m - 6:57(6:57/m) 165cal 8.63/9.46mph
3) 1m - 6:54(6:54/m) 165cal 8.69/9.52mph
4) 0.06m - 17(5:17/m) 7cal 11.37/10.4mph

6:52 6:57 6:54 17

Pin Map

darlo parkrun

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	191 182-194	1/1
0.25	1:39	51	6:44	190 188-192	1/1
0.38	2:31	51	6:49	189 186-192	0/5
0.50	3:21	51	6:47	191 186-194	3/1
0.63	4:13	52	6:56	191 188-194	3/2
0.75	5:08	55	7:19	189 182-192	2/3
0.88	5:58	50	6:38	187 186-190	1/1
1.00	6:52	54	7:11	181 168-190	2/0
1.13	7:42	50	6:43	186 182-188	2/0
1.25	8:34	52	6:53	185 182-188	1/1
1.38	9:26	52	6:59	169 120-182	1/5
1.50	10:19	52	7:00	184 178-188	2/1
1.63	11:11	52	7:00	188 186-192	3/2
1.75	12:05	54	7:09	167 94-188	1/4
1.88	12:56	51	6:51	182 176-190	1/1
2.00	13:49	53	7:03	182 176-186	1/0
2.13	14:41	52	6:57	182 176-186	2/0
2.25	15:33	52	6:54	182 182-182	1/2
2.38	16:24	51	6:48	175 92-188	1/4
2.50	17:15	51	6:51	187 184-190	1/1
2.63	18:07	52	6:53	184 178-186	3/2
2.75	19:01	54	7:12	185 182-190	1/4
2.88	19:55	54	7:12	183 178-186	2/1
3.00	20:43	48	6:27	186 182-190	1/1
3.06	21:01	18	5:23	196 194-196	2/0

Elevation

Asc 0m, Range 6m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	3	20:32	6:53
Walk	2.3	104	0.1	29	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.14%	More
800m	3:18	6:38	57.26%	More
1km	4:10	6:43	59.06%	More
Mile	6:49	6:49	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	21:23	6:53	66.73
5M	36:31	7:18	63.56
10km	46:38	7:30	62.14
10M	1:19:38	7:58	60.12
Half	1:47:54	8:14	58.23
20M	2:53:41	8:41	57.33
Mara	3:55:21	8:59	56.41

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