Sat 9th Nov 2019 at 9:00am by Makka

Run > General

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Time
24:31
Miles
3.10
Min/mi
7:55
Pacing
91%
WAVA
57.31
Stride(cm)
117
Cals
365
Cadence
175
BPM
158
%MHR
93.1
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 152/161bpm 116cal 7.5/8.25mph
2) 1m - 7:50(7:50/m) 163/170bpm 119cal 7.66/9.1mph
3) 1m - 7:52(7:52/m) 160/168bpm 118cal 7.63/9.23mph
4) 0.1m - 49(7:51/m) 165/169bpm 12cal 7.64/9.1mph

8:00 7:50 7:52 49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	142 130-149	1228	175 170-178
0.25	2:00	55	7:19	148 143-151	1082	176 170-180
0.38	3:02	1:03	8:22	154 145-160	1288	175 170-180
0.50	4:03	1:00	8:01	155 151-157	1243	173 170-180
0.63	5:05	1:02	8:17	157 154-160	1301	177 170-182
0.75	6:06	1:02	8:14	155 151-158	1277	176 170-180
0.88	7:02	56	7:28	156 154-157	1164	176 174-178
1.00	8:00	57	7:39	155 152-158	1186	176 172-178
1.13	9:00	1:00	8:01	159 155-165	1274	176 170-180
1.25	10:00	1:00	8:01	165 160-169	1324	176 174-178
1.38	11:02	1:02	8:13	161 159-164	1324	175 172-176
1.50	12:00	58	7:44	165 161-167	1275	176 174-180
1.63	12:59	1:00	7:57	167 165-169	1327	179 176-180
1.75	13:54	55	7:17	164 162-168	1195	171 166-178
1.88	14:47	53	7:03	162 157-166	1143	171 162-176
2.00	15:50	1:04	8:28	162 158-165	1373	173 168-176
2.13	16:50	1:00	8:00	162 156-166	1295	176 174-178
2.25	17:49	59	7:49	158 152-163	1234	173 168-178
2.38	18:46	57	7:34	155 150-162	1172	177 174-184
2.50	19:42	57	7:34	159 158-161	1202	178 176-180
2.63	20:43	1:01	8:05	158 156-161	1276	177 172-180
2.75	21:55	1:12	9:38	158 152-164	1522	172 168-176
2.88	22:52	57	7:34	161 154-165	1218	170 166-174
3.00	23:42	50	6:38	164 161-167	1089	173 172-176
3.10	24:31	49	7:57	164 158-169	1303	173 166-176

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	24:31	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.04%	More
800m	3:44	7:30	49.79%	More
1km	4:45	7:39	50.99%	More
Mile	7:43	7:43	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:34	7:54	57.19
5M	40:42	8:08	56.12
10km	51:14	8:15	55.64
10M	1:24:51	8:29	55.48
Half	1:52:58	8:37	54.70
20M	2:56:54	8:51	55.35
Mara	3:55:31	8:59	55.43

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