Sat 9th Nov 2019 at 8:00am by darl0
Run > General
-
Time
36:20
-
Miles
4.37
-
Min/mi
8:19
-
Pacing
95%
-
WAVA
55.69
-
Stride(cm)
113
-
Cals
719
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 162cal 6.95/7.24mph
2) 1m - 8:19(8:19/m) 164cal 7.21/7.58mph
3) 1m - 8:13(8:13/m) 167cal 7.31/7.72mph
4) 1m - 8:13(8:13/m) 165cal 7.29/7.64mph
5) 0.37m - 2:57(8:01/m) 61cal 7.49/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:42 |
170 168-172 |
0.25 |
2:11 |
1:06 |
8:49 |
171 168-174 |
0.38 |
3:18 |
1:07 |
8:57 |
169 166-170 |
0.50 |
4:22 |
1:03 |
8:25 |
171 168-174 |
0.63 |
5:28 |
1:06 |
8:51 |
168 168-170 |
0.75 |
6:34 |
1:06 |
8:44 |
170 170-172 |
0.88 |
7:36 |
1:03 |
8:20 |
172 170-172 |
1.00 |
8:39 |
1:03 |
8:21 |
172 170-174 |
1.13 |
9:43 |
1:04 |
8:34 |
170 162-172 |
1.25 |
10:46 |
1:03 |
8:25 |
171 170-172 |
1.38 |
11:48 |
1:02 |
8:14 |
172 170-174 |
1.50 |
12:54 |
1:07 |
8:52 |
171 166-176 |
1.63 |
13:54 |
1:00 |
7:57 |
171 166-174 |
1.75 |
14:56 |
1:01 |
8:12 |
170 168-172 |
1.88 |
15:58 |
1:02 |
8:19 |
170 166-174 |
2.00 |
16:58 |
1:00 |
7:59 |
169 166-172 |
2.13 |
17:59 |
1:02 |
8:13 |
171 170-172 |
2.25 |
19:00 |
1:00 |
8:01 |
171 170-172 |
2.38 |
20:04 |
1:05 |
8:37 |
169 162-174 |
2.50 |
21:05 |
1:01 |
8:10 |
174 172-176 |
2.63 |
22:05 |
1:00 |
7:57 |
174 170-176 |
2.75 |
23:06 |
1:01 |
8:07 |
172 170-174 |
2.88 |
24:08 |
1:03 |
8:21 |
174 172-176 |
3.00 |
25:11 |
1:02 |
8:17 |
174 170-176 |
3.13 |
26:16 |
1:06 |
8:46 |
169 166-170 |
3.25 |
27:17 |
1:01 |
8:04 |
171 170-174 |
3.38 |
28:21 |
1:04 |
8:32 |
169 158-174 |
3.50 |
29:22 |
1:01 |
8:08 |
174 172-176 |
3.63 |
30:21 |
59 |
7:52 |
175 172-176 |
3.75 |
31:22 |
1:01 |
8:09 |
170 168-172 |
3.88 |
32:24 |
1:02 |
8:15 |
172 170-174 |
4.00 |
33:24 |
1:00 |
8:01 |
173 172-176 |
4.13 |
34:26 |
1:02 |
8:14 |
165 88-176 |
4.25 |
35:26 |
1:00 |
8:00 |
173 170-176 |
4.37 |
36:21 |
55 |
7:49 |
173 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
4.4 |
36:15 |
8:19 |
Walk |
0.3 |
88 |
0 |
6 |
7:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.26% |
More |
800m |
3:57 |
7:58 |
47.71% |
More |
1km |
4:59 |
8:01 |
49.44% |
More |
Mile |
8:03 |
8:03 |
52.11% |
More |
5k |
25:28 |
8:12 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.64 |
5km |
24:45 |
7:58 |
57.65 |
5M |
42:17 |
8:27 |
54.89 |
10km |
53:59 |
8:41 |
53.68 |
10M |
1:32:12 |
9:13 |
51.92 |
Half |
2:04:56 |
9:32 |
50.29 |
20M |
3:21:06 |
10:03 |
49.51 |
Mara |
4:32:29 |
10:24 |
48.72 |
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