Sat 9th Nov 2019 at 8:00am by hatstand

Run > General

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Time
28:15
Miles
3.34
Min/mi
8:27
Pacing
94%
WAVA
53.23
Stride(cm)
105
Cals
364
Cadence
181
BPM
152
%MHR
77.9
B/mi
1285
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 154/180bpm 110cal 7.17/7.76mph
2) 1m - 8:37(8:37/m) 156/162bpm 117cal 6.96/9.66mph
3) 1m - 8:27(8:27/m) 147/156bpm 104cal 7.1/7.47mph
4) 0.34m - 2:49(8:19/m) 148/158bpm 33cal 7.22/8.43mph

8:22 8:37 8:27 2:49

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	166 144-180	1441	176 154-182	1/3
0.25	2:09	1:04	8:33	149 146-152	1273	180 180-184	3/0
0.38	3:17	1:07	8:59	153 151-156	1374	180 180-182	3/0
0.50	4:17	1:00	8:03	152 151-153	1224	182 180-184	1/2
0.63	5:17	1:00	8:01	150 148-152	1203	182 178-184	0/3
0.75	6:19	1:02	8:14	149 146-153	1226	182 178-184	1/5
0.88	7:19	1:00	7:58	153 150-155	1218	184 182-186	1/2
1.00	8:21	1:03	8:23	155 154-156	1299	184 182-186	2/0
1.13	9:21	1:00	7:56	158 154-162	1255	182 178-186	2/3
1.25	10:21	1:00	7:59	148 145-153	1182	179 178-188	0/10
1.38	11:22	1:01	8:07	151 146-154	1226	182 178-186	2/2
1.50	12:27	1:05	8:39	156 153-158	1349	182 182-182	7/3
1.63	13:35	1:09	9:10	157 155-159	1439	180 174-182	5/0
1.75	14:44	1:09	9:09	160 159-161	1464	181 180-184	7/0
1.88	15:54	1:10	9:21	159 156-161	1487	178 160-190	5/0
2.00	16:59	1:05	8:36	155 151-157	1334	181 180-182	1/1
2.13	18:01	1:02	8:15	146 143-150	1206	178 176-182	0/5
2.25	19:04	1:03	8:27	148 146-153	1251	181 180-182	1/1
2.38	20:09	1:05	8:39	151 149-153	1305	180 180-182	2/1
2.50	21:12	1:03	8:26	148 147-149	1249	181 180-182	1/1
2.63	22:15	1:03	8:26	147 146-149	1240	182 180-184	0/1
2.75	23:16	1:01	8:05	147 145-150	1188	181 180-182	0/3
2.88	24:18	1:03	8:20	143 141-145	1192	180 176-184	0/8
3.00	25:26	1:07	8:58	151 144-156	1354	182 182-184	7/1
3.13	26:33	1:07	8:55	154 149-158	1374	181 180-182	1/2
3.25	27:33	1:00	8:03	143 138-149	1152	178 176-180	1/7
3.34	28:15	42	7:55	142 141-143	1123	178 164-184	0/4

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	9:05
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	28:15	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.68%	More
800m	3:59	8:00	46.24%	More
1km	5:00	8:03	47.99%	More
Mile	8:05	8:05	50.77%	More
5k	26:16	8:27	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	26:09	8:25	53.32
5M	43:29	8:42	52.12
10km	54:50	8:49	51.57
10M	1:31:11	9:07	51.21
Half	2:01:40	9:17	50.36
20M	3:11:13	9:34	50.78
Mara	4:15:11	9:44	50.74

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