Sat 9th Nov 2019 at 9:00am by Makka

Run > General

Follow User
0 👍

Time
18:07
Miles
3.09
Min/mi
5:52
Pacing
91%
WAVA
77.07
Stride(cm)
153
Cals
254
Cadence
179
BPM
150
%MHR
88.3
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 151/160bpm 85cal 9.98/11.19mph
2) 1m - 5:40(5:40/m) 150/160bpm 79cal 10.6/13.73mph
3) 1m - 5:55(5:55/m) 151/160bpm 83cal 10.13/11.27mph
4) 0.09m - 31(5:54/m) 155/158bpm 7cal 10.18/13.84mph

6:01 5:40 5:55 31

Pin Map

0mi in 0

Pace

62%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	139 122-153	849	182 132-196
0.25	1:27	41	5:30	148 147-150	815	180 174-188
0.38	2:14	47	6:13	148 146-154	921	178 174-182
0.50	2:59	45	6:00	157 155-158	942	177 174-180
0.63	3:49	51	6:45	155 152-159	1047	176 174-180
0.75	4:33	44	5:49	155 151-160	902	179 174-184
0.88	5:17	44	5:54	152 150-155	896	180 178-184
1.00	6:00	43	5:43	149 146-154	853	179 176-184
1.13	6:43	43	5:46	151 147-154	870	179 176-182
1.25	7:26	42	5:38	155 147-160	874	181 178-186
1.38	8:10	44	5:55	150 148-154	888	179 176-180
1.50	8:55	45	6:02	147 143-154	887	176 174-180
1.63	9:39	44	5:50	150 145-154	875	179 176-182
1.75	10:22	43	5:41	144 141-149	820	178 172-180
1.88	10:57	35	4:41	150 142-156	703	182 168-188
2.00	11:40	43	5:43	151 147-155	862	181 176-184
2.13	12:25	45	5:59	152 150-155	910	176 174-180
2.25	13:11	46	6:10	152 142-156	938	176 172-180
2.38	13:54	43	5:44	147 141-152	842	176 172-180
2.50	14:36	42	5:35	152 148-154	848	179 178-180
2.63	15:21	45	6:04	150 144-154	910	177 174-180
2.75	16:05	44	5:50	148 146-151	862	178 176-180
2.88	16:52	47	6:13	150 144-156	932	177 172-180
3.00	17:35	44	5:50	156 153-160	909	181 176-196
3.09	18:07	32	5:59	156 155-158	933	183 176-190

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	18:04	5:52
Walk	0.3	132	0	3	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	62.34%	More
800m	2:43	5:28	68.26%	More
1km	3:28	5:34	69.95%	More
Mile	5:39	5:39	73.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.34
5km	18:13	5:52	77.13
5M	30:10	6:02	75.72
10km	37:59	6:07	75.05
10M	1:02:55	6:18	74.83
Half	1:23:46	6:24	73.76
20M	2:11:10	6:34	74.64
Mara	2:54:38	6:40	74.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry