Sat 9th Nov 2019 at 8:00am by Makka
Run > General
-
Time
24:16
-
Miles
3.10
-
Min/mi
7:50
-
Pacing
62%
-
WAVA
57.90
-
Stride(cm)
121
-
Cals
341
-
Cadence
171
-
BPM
150
-
%MHR
88.3
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 143/161bpm 113cal 7.08/15.11mph
2) 1m - 7:27(7:27/m) 151/163bpm 105cal 8.05/10.37mph
3) 1m - 7:33(7:33/m) 159/169bpm 112cal 7.95/8.91mph
4) 0.1m - 47(7:34/m) 159/161bpm 11cal 7.92/7.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
121 90-137 |
1289 |
174 170-182 |
0.25 |
2:17 |
57 |
7:37 |
138 132-142 |
1051 |
173 166-180 |
0.38 |
3:24 |
1:07 |
8:57 |
146 141-150 |
1306 |
173 166-176 |
0.50 |
4:18 |
54 |
7:10 |
145 142-149 |
1038 |
173 170-176 |
0.63 |
5:24 |
1:06 |
8:47 |
147 144-150 |
1290 |
174 172-176 |
0.75 |
6:27 |
1:03 |
8:27 |
147 144-149 |
1243 |
174 170-178 |
0.88 |
7:27 |
1:00 |
7:58 |
146 142-153 |
1162 |
171 164-176 |
1.00 |
8:28 |
1:01 |
8:11 |
156 152-160 |
1277 |
174 168-176 |
1.13 |
10:51 |
2:23 +1:30
|
19:06 |
148 131-156 |
2826 |
166 148-174 |
1.25 |
11:54 |
1:03 |
8:25 |
152 150-154 |
1278 |
172 168-174 |
1.38 |
12:56 |
1:02 |
8:16 |
152 146-155 |
1257 |
169 166-170 |
1.50 |
13:52 |
55 |
7:21 |
144 140-148 |
1058 |
166 164-168 |
1.63 |
14:48 |
57 |
7:34 |
150 146-155 |
1136 |
165 162-168 |
1.75 |
15:44 |
56 |
7:27 |
156 154-161 |
1162 |
168 164-172 |
1.88 |
16:30 |
46 |
6:10 |
158 149-163 |
976 |
172 164-178 |
2.00 |
17:26 |
55 |
7:23 |
152 148-158 |
1121 |
171 168-176 |
2.13 |
18:23 |
57 |
7:37 |
157 153-159 |
1196 |
169 166-172 |
2.25 |
19:20 |
57 |
7:33 |
159 157-160 |
1201 |
171 168-174 |
2.38 |
20:16 |
56 |
7:29 |
158 153-162 |
1182 |
167 164-170 |
2.50 |
21:06 |
50 |
6:42 |
159 156-162 |
1066 |
171 168-176 |
2.63 |
22:05 |
59 |
7:53 |
158 155-161 |
1246 |
169 166-172 |
2.75 |
22:58 |
53 |
7:04 |
162 159-169 |
1145 |
173 168-180 |
2.88 |
23:59 |
1:01 |
8:06 |
163 159-167 |
1319 |
173 170-176 |
3.00 |
24:59 |
1:00 |
7:58 |
159 156-161 |
1267 |
171 168-174 |
3.10 |
25:47 |
48 |
7:43 |
159 156-161 |
1226 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.80% |
More |
800m |
3:31 |
7:05 |
52.65% |
More |
1km |
4:28 |
7:11 |
54.29% |
More |
Mile |
7:12 |
7:12 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
24:19 |
7:50 |
57.78 |
5M |
40:17 |
8:03 |
56.70 |
10km |
50:43 |
8:10 |
56.21 |
10M |
1:23:59 |
8:24 |
56.06 |
Half |
1:51:49 |
8:32 |
55.26 |
20M |
2:55:05 |
8:45 |
55.92 |
Mara |
3:53:07 |
8:54 |
56.00 |
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