Sat 9th Nov 2019 at 8:00am by Makka

Run > General

  • Time
    24:16
  • Miles
    3.10
  • Min/mi
    7:50
  • Pacing
    62%
  • WAVA
    57.90
  • Stride(cm)
    121
  • Cals
    341
  • Cadence
    171
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/161bpm 113cal 7.08/15.11mph
2) 1m - 7:27(7:27/m) 151/163bpm 105cal 8.05/10.37mph
3) 1m - 7:33(7:33/m) 159/169bpm 112cal 7.95/8.91mph
4) 0.1m - 47(7:34/m) 159/161bpm 11cal 7.92/7.95mph
8:28 7:27 7:33 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 121 90-137 1289 174 170-182
0.25 2:17 57 7:37 138 132-142 1051 173 166-180
0.38 3:24 1:07 8:57 146 141-150 1306 173 166-176
0.50 4:18 54 7:10 145 142-149 1038 173 170-176
0.63 5:24 1:06 8:47 147 144-150 1290 174 172-176
0.75 6:27 1:03 8:27 147 144-149 1243 174 170-178
0.88 7:27 1:00 7:58 146 142-153 1162 171 164-176
1.00 8:28 1:01 8:11 156 152-160 1277 174 168-176
1.13 10:51 2:23 +1:30 19:06 148 131-156 2826 166 148-174
1.25 11:54 1:03 8:25 152 150-154 1278 172 168-174
1.38 12:56 1:02 8:16 152 146-155 1257 169 166-170
1.50 13:52 55 7:21 144 140-148 1058 166 164-168
1.63 14:48 57 7:34 150 146-155 1136 165 162-168
1.75 15:44 56 7:27 156 154-161 1162 168 164-172
1.88 16:30 46 6:10 158 149-163 976 172 164-178
2.00 17:26 55 7:23 152 148-158 1121 171 168-176
2.13 18:23 57 7:37 157 153-159 1196 169 166-172
2.25 19:20 57 7:33 159 157-160 1201 171 168-174
2.38 20:16 56 7:29 158 153-162 1182 167 164-170
2.50 21:06 50 6:42 159 156-162 1066 171 168-176
2.63 22:05 59 7:53 158 155-161 1246 169 166-172
2.75 22:58 53 7:04 162 159-169 1145 173 168-180
2.88 23:59 1:01 8:06 163 159-167 1319 173 170-176
3.00 24:59 1:00 7:58 159 156-161 1267 171 168-174
3.10 25:47 48 7:43 159 156-161 1226 171 168-174

Heart

150/169max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 121cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.80% More
800m 3:31 7:05 52.65% More
1km 4:28 7:11 54.29% More
Mile 7:12 7:12 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.46
5km 24:19 7:50 57.78
5M 40:17 8:03 56.70
10km 50:43 8:10 56.21
10M 1:23:59 8:24 56.06
Half 1:51:49 8:32 55.26
20M 2:55:05 8:45 55.92
Mara 3:53:07 8:54 56.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here