Sat 9th Nov 2019 at 9:00am by M1nty

Run > General

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Time
6:50
Miles
0.71
Min/mi
9:37
Pacing
87%
WAVA
44.39
Stride(cm)
93
Cals
95
Cadence
180
BPM
144
%MHR
84.2
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:50(9:40/m) 149/158bpm 95cal 90/93rpm 6.2/0mph

6:50

Pin Map

0mi in 0

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	127 105-152	1644	175 106-180
0.13	1:30	42	11:08	149 145-151	1659	180 178-182
0.19	2:07	36	9:43	152 150-154	1478	181 178-184
0.25	2:40	33	8:46	153 149-156	1341	182 178-184
0.31	3:14	34	9:09	152 149-155	1390	182 180-184
0.38	3:49	35	9:20	152 149-155	1418	182 180-184
0.44	4:23	34	9:08	154 153-155	1406	182 180-184
0.50	4:57	34	9:00	153 149-158	1377	183 182-186
0.56	5:31	34	8:59	150 149-152	1348	183 180-186
0.63	6:04	33	8:51	155 154-158	1372	182 180-184
0.69	6:38	35	9:13	152 149-154	1402	183 180-186
0.71	6:49	11	9:33	152 152-152	1452	178 178-178

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	0.7	6:44	9:33
Walk	1.2	106	0	5	1:35:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.05%	More
800m	4:29	9:01	44.69%	More
1km	5:46	9:17	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.14
5km	32:40	10:31	46.19
5M	54:06	10:49	45.48
10km	1:08:07	10:58	45.14
10M	1:52:48	11:17	45.09
Half	2:30:11	11:28	44.49
20M	3:55:10	11:46	45.02
Mara	5:13:07	11:57	45.08

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