Sat 9th Nov 2019 at 9:00am by M1nty

Run > General

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Time
28:23
Miles
3.11
Min/mi
9:08
Pacing
33%
WAVA
53.16
Stride(cm)
97
Cals
440
Cadence
181
BPM
159
%MHR
93
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 150/162bpm 134cal 91/95rpm 6.36/0mph
2) 1m - 9:10(9:10/m) 162/175bpm 146cal 91/94rpm 6.54/0mph
3) 1m - 8:48(8:48/m) 168/181bpm 148cal 91/95rpm 6.81/0mph
4) 0.11m - 58(9:03/m) 143/156bpm 12cal 87/98rpm 6.63/0mph

9:26 9:10 8:48 58

Pin Map

0mi in 0

Pace

12%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	143 131-153	1491	181 178-188
0.25	2:27	1:09	9:12	149 148-153	1372	182 176-188
0.38	3:35	1:08	9:05	152 146-153	1380	179 172-184
0.50	4:48	1:13	9:42	146 144-150	1416	181 174-186
0.63	6:02	1:14	9:51	149 146-150	1469	183 180-190
0.75	7:14	1:12	9:34	152 147-161	1455	183 178-186
0.88	8:22	1:08	9:08	159 155-161	1451	184 180-186
1.00	9:27	1:04	8:36	157 155-161	1350	185 182-190
1.13	10:36	1:10	9:17	163 154-173	1512	180 172-186
1.25	11:47	1:10	9:22	158 155-159	1479	181 172-186
1.38	12:59	1:12	9:36	161 158-164	1546	183 182-186
1.50	14:05	1:07	8:55	164 162-166	1463	181 176-184
1.63	15:15	1:09	9:14	164 161-168	1515	182 176-184
1.75	16:22	1:07	8:59	161 160-163	1446	183 180-186
1.88	17:33	1:11	9:28	163 162-164	1542	181 180-184
2.00	18:37	1:04	8:30	167 165-169	1420	184 182-186
2.13	19:40	1:03	8:22	170 167-173	1424	183 180-186
2.25	20:45	1:05	8:42	168 166-170	1462	178 174-182
2.38	21:57	1:12	9:35	161 157-164	1542	182 176-186
2.50	23:10	1:13	9:45	163 160-165	1589	183 180-184
2.63	24:20	1:10	9:18	169 167-171	1572	180 176-184
2.75	25:21	1:02	8:14	174 166-181	1431	183 172-190
2.88	26:23	1:02	8:14	173 169-176	1423	183 178-186
3.00	27:25	1:02	8:18	163 143-176	1352	184 182-186
3.11	31:21	3:56 +2:57	36:31	140 115-156	5111	164 106-196

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	3.1	31:04	10:02
Walk	0.9	108	0	17	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.30%	More
800m	4:01	8:05	49.92%	More
1km	5:14	8:25	49.97%	More
Mile	8:42	8:42	50.98%	More
5k	31:21	10:05	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:21	9:07	53.22
5M	46:57	9:23	52.41
10km	59:07	9:31	52.01
10M	1:37:53	9:47	51.96
Half	2:10:20	9:57	51.26
20M	3:24:06	10:12	51.87
Mara	4:31:44	10:22	51.95

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