Sat 9th Nov 2019 at 9:00am by DeadDullRacing

Run > General

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Time
33:56
Miles
3.15
Min/mi
10:46
Pacing
90%
WAVA
45.51
Stride(cm)
88
Cals
292
Cadence
169
BPM
140
%MHR
82.1
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/151bpm 89cal 5.68/6.32mph
2) 1m - 11:05(11:05/m) 141/157bpm 91cal 5.42/6.41mph
3) 1m - 10:56(10:56/m) 148/159bpm 99cal 5.49/5.97mph
4) 0.15m - 1:21(8:57/m) 153/160bpm 13cal 6.7/6.55mph

10:34 11:05 10:56 1:21

Pace

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:47	122 77-145	1559	169 166-172
0.25	2:55	1:19	10:34	143 138-149	1512	169 166-172
0.38	4:13	1:18	10:24	139 136-141	1446	171 166-174
0.50	5:32	1:19	10:33	138 122-149	1455	172 170-174
0.63	6:53	1:21	10:45	132 125-136	1418	172 170-174
0.75	8:05	1:12	9:35	135 128-141	1294	172 170-172
0.88	9:23	1:18	10:25	139 134-149	1447	173 170-174
1.00	10:33	1:10	9:24	144 138-151	1353	172 170-174
1.13	11:50	1:17	10:18	141 139-143	1452	173 170-174
1.25	13:08	1:18	10:22	141 138-143	1461	172 170-174
1.38	14:30	1:21	10:51	144 139-147	1562	170 170-172
1.50	16:16	1:47	14:15	131 112-146	1866	140 120-170
1.63	17:36	1:20	10:36	138 108-157	1463	172 168-174
1.75	19:00	1:24	11:12	145 141-150	1623	171 168-174
1.88	20:16	1:16	10:11	141 134-148	1436	172 170-174
2.00	21:38	1:22	10:57	144 138-148	1577	172 170-174
2.13	22:57	1:19	10:32	146 141-150	1538	170 168-172
2.25	24:15	1:17	10:19	148 146-149	1526	171 168-174
2.38	25:36	1:21	10:52	145 144-147	1575	170 168-174
2.50	27:01	1:24	11:16	147 145-149	1655	169 168-170
2.63	28:22	1:22	10:53	149 147-150	1621	168 166-170
2.75	29:46	1:24	11:09	150 147-154	1672	169 166-172
2.88	31:11	1:25	11:24	148 146-150	1686	169 166-170
3.00	32:34	1:23	11:00	154 147-157	1694	169 166-172
3.13	33:43	1:09	9:11	152 148-160	1397	172 168-176
3.15	33:56	13	8:30	153 152-153	1302	176 174-178

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	3.1	32:42	10:37
Walk	3.6	123	0.1	1:14	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	36.46%	More
800m	4:56	9:55	39.75%	More
1km	6:13	10:00	41.10%	More
Mile	10:12	10:12	42.73%	More
5k	33:16	10:43	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.35
5km	33:26	10:46	45.53
5M	55:23	11:05	44.83
10km	1:09:43	11:13	44.57
10M	1:55:27	11:33	44.22
Half	2:33:43	11:44	43.31
20M	4:00:43	12:02	43.40
Mara	5:20:29	12:14	43.09

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