Sat 9th Nov 2019 at 9:00am by mjoyeux
Run > General
-
Time
24:03
-
Miles
3.40
-
Min/mi
7:04
-
Pacing
50%
-
WAVA
60.07
-
Stride(cm)
124
-
Cals
327
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:24(7:04/m) 54cal 8.48/8.97mph
2) 0.62m - 4:21(7:00/m) 61cal 8.58/8.85mph
3) 0.62m - 4:29(7:13/m) 62cal 8.31/8.68mph
4) 0.62m - 4:17(6:53/m) 61cal 8.72/8.93mph
5) 0.62m - 4:24(7:05/m) 62cal 8.46/8.83mph
6) 0.3m - 2:09(7:16/m) 27cal 8.25/8.83mph
4:24 4:21 4:29 4:17 4:24 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 +1:39
|
20:21 |
181 170-188 |
0.25 |
3:27 |
55 |
7:18 |
186 182-188 |
0.38 |
4:27 |
1:00 +4
|
7:56 |
186 182-190 |
0.50 |
5:17 |
50 |
6:40 |
187 184-192 |
0.63 |
6:08 |
51 |
6:49 |
187 184-192 |
0.75 |
6:59 |
51 |
6:49 |
185 182-188 |
0.88 |
7:52 |
53 |
7:03 |
187 184-190 |
1.00 |
8:46 |
54 |
7:08 |
185 182-188 |
1.13 |
9:40 |
54 |
7:14 |
184 180-188 |
1.25 |
10:31 |
52 |
6:52 |
182 176-186 |
1.38 |
11:26 |
55 |
7:21 |
184 184-186 |
1.50 |
12:19 |
53 |
7:00 |
184 184-186 |
1.63 |
13:13 |
54 |
7:14 |
184 182-186 |
1.75 |
14:07 |
54 |
7:09 |
184 180-188 |
1.88 |
15:01 |
54 |
7:14 |
183 180-186 |
2.00 |
15:54 |
52 |
7:00 |
185 184-186 |
2.13 |
16:46 |
52 |
6:57 |
184 182-186 |
2.25 |
17:37 |
52 |
6:53 |
185 182-190 |
2.38 |
18:28 |
51 |
6:46 |
185 178-190 |
2.50 |
19:19 |
51 |
6:50 |
184 182-186 |
2.63 |
20:13 |
54 |
7:11 |
185 182-188 |
2.75 |
21:07 |
53 |
7:06 |
186 184-188 |
2.88 |
21:59 |
53 |
7:03 |
185 182-188 |
3.00 |
22:51 |
52 |
6:54 |
188 186-194 |
3.13 |
23:44 |
53 |
7:06 |
184 182-190 |
3.25 |
24:35 |
51 |
6:47 |
185 182-188 |
3.38 |
26:41 |
2:06 +1:10
|
16:48 |
181 164-186 |
3.40 |
26:57 |
16 |
9:47 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
184 |
3.4 |
23:59 |
7:33 |
Walk |
4.4 |
124 |
0 |
1:15 |
INF:00:00 |
Pause |
6.0 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
44.80% |
More |
800m |
3:24 |
6:50 |
50.20% |
More |
1km |
4:17 |
6:53 |
52.29% |
More |
Mile |
6:56 |
6:56 |
55.81% |
More |
5k |
21:49 |
7:01 |
60.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.64 |
5km |
21:52 |
7:02 |
60.11 |
5M |
36:10 |
7:14 |
59.15 |
10km |
45:30 |
7:19 |
58.79 |
10M |
1:15:16 |
7:32 |
58.74 |
Half |
1:40:08 |
7:39 |
57.97 |
20M |
2:36:39 |
7:50 |
58.72 |
Mara |
3:28:26 |
7:57 |
58.84 |
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