Sat 9th Nov 2019 at 9:00am by trebormint

Run > parkrun

cold

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Time
20:28
Miles
3.09
Min/mi
6:37
Pacing
96%
WAVA
68.22
Stride(cm)
146
Cals
262
Cadence
166
BPM
138
%MHR
80.5
B/mi
912
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 142/149bpm 93cal 8.92/9.23mph
2) 1m - 6:37(6:37/m) 142/152bpm 89cal 9.06/9.25mph
3) 1m - 6:37(6:37/m) 133/142bpm 75cal 9.06/9.62mph
4) 0.09m - 30(5:17/m) 132/133bpm 5cal 11.36/11.31mph

6:44 6:37 6:37 30

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	135 126-144	958	161 120-166	1/1
0.25	1:43	49	6:36	141 140-142	930	165 164-166	1/2
0.38	2:32	49	6:34	142 141-143	933	165 164-166	2/1
0.50	3:22	50	6:36	141 139-142	932	165 164-166	1/4
0.63	4:11	49	6:32	144 142-146	941	167 166-168	1/2
0.75	5:01	50	6:43	145 143-148	973	168 166-168	1/0
0.88	5:53	52	6:56	144 143-147	997	167 164-168	5/0
1.00	6:44	51	6:46	145 144-146	982	167 164-168	2/1
1.13	7:32	49	6:30	148 145-150	962	165 162-168	3/3
1.25	8:22	50	6:37	148 146-149	980	166 164-168	2/3
1.38	9:13	51	6:44	149 148-152	1004	166 164-168	1/2
1.50	10:03	50	6:43	147 145-149	987	167 166-168	1/1
1.63	10:50	48	6:20	137 125-148	869	167 166-168	1/3
1.75	11:39	49	6:31	140 134-145	912	167 166-168	2/2
1.88	12:29	50	6:37	125 113-137	827	167 166-168	1/1
2.00	13:22	53	7:03	139 137-140	979	166 166-168	2/0
2.13	14:14	52	6:55	139 138-141	962	166 166-168	3/1
2.25	15:04	50	6:39	128 112-142	852	166 164-168	4/0
2.38	15:54	50	6:40	130 119-138	868	163 162-166	0/4
2.50	16:44	51	6:46	134 123-140	906	165 162-166	1/2
2.63	17:35	50	6:42	131 126-135	879	166 164-166	1/1
2.75	18:24	49	6:35	134 131-136	882	166 164-166	2/1
2.88	19:12	48	6:27	128 122-135	826	166 164-166	1/3
3.00	19:59	47	6:13	128 125-131	795	168 166-170	1/2
3.09	20:29	30	5:18	132 130-133	701	175 168-180	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 20:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	20:29	6:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.07%	More
800m	3:06	6:14	59.86%	More
1km	3:56	6:20	61.58%	More
Mile	6:28	6:28	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	20:36	6:38	68.20
5M	36:17	7:15	62.95
10km	47:00	7:34	60.65
10M	1:22:48	8:17	56.86
Half	1:54:10	8:43	54.12
20M	3:08:54	9:27	51.83
Mara	4:20:29	9:57	50.12

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