Sat 9th Nov 2019 at 7:00am by stevie.h

Run > General

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Time
1:41:37
Miles
12.46
Min/mi
8:09
Pacing
13%
WAVA
63.56
Stride(cm)
122
Cals
1856
Cadence
162
BPM
160
%MHR
93.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/154bpm 125cal 7.21/0mph
2) 1m - 8:17(8:17/m) 154/167bpm 142cal 7.24/0mph
3) 1m - 8:11(8:11/m) 148/162bpm 133cal 7.33/0mph
4) 1m - 7:58(7:58/m) 156/169bpm 140cal 7.54/0mph
5) 1m - 8:17(8:17/m) 162/166bpm 156cal 7.25/0mph
6) 1m - 8:16(8:16/m) 162/167bpm 156cal 7.26/0mph
7) 1m - 8:22(8:22/m) 164/175bpm 158cal 7.18/0mph
8) 1m - 8:30(8:30/m) 162/182bpm 155cal 7.06/0mph
9) 1m - 8:04(8:04/m) 166/178bpm 158cal 7.44/0mph
10) 1m - 7:59(7:59/m) 171/178bpm 159cal 7.51/0mph
11) 1m - 8:00(8:00/m) 165/176bpm 150cal 7.5/0mph
12) 1m - 7:54(7:54/m) 169/177bpm 156cal 7.59/0mph
13) 0.46m - 3:30(7:37/m) 167/178bpm 68cal 7.88/0mph

8:19 8:17 8:11 7:58 8:17 8:16 8:22 8:30 8:04 7:59 8:00 7:54 3:30

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:25	131 88-145	1102	164 160-170
1.00	8:19	4:07	8:14	143 138-154	1176	164 156-168
1.50	12:24	4:05	8:10	150 139-167	1224	164 160-168
2.00	16:36	4:12	8:25	157 149-167	1321	163 160-166
2.50	20:55	4:19	8:38	155 140-162	1337	160 156-162
3.00	24:47	3:52	7:44	140 137-145	1083	159 158-162
3.50	28:47	4:00	8:00	156 144-167	1247	163 158-166
4.00	32:45	3:58	7:55	157 150-169	1244	162 160-164
4.50	36:54	4:10	8:19	163 158-166	1357	162 158-164
5.00	41:02	4:07	8:14	162 159-166	1335	161 158-164
5.50	45:03	4:02	8:03	162 158-167	1305	161 158-164
6.00	49:18	4:14	8:29	163 157-167	1383	162 158-164
6.50	53:34	4:16	8:32	161 157-167	1375	161 158-164
7.00	57:39	4:05	8:11	167 159-175	1367	161 158-164
7.50	1:08:31	10:52	21:44	163 113-175	3544	160 152-168
8.00	1:12:37	4:06	8:11	160 144-182	1310	163 158-170
8.50	1:16:37	4:00	8:00	167 161-177	1335	164 158-170
9.00	1:20:41	4:04	8:08	166 160-171	1351	162 154-168
9.50	1:24:47	4:06	8:11	171 161-176	1401	161 158-168
10.00	1:28:40	3:54	7:47	172 167-178	1339	163 158-168
10.50	1:32:31	3:51	7:41	170 163-176	1307	162 158-168
11.00	1:38:54	6:23	12:47	160 119-167	2045	162 158-170
11.50	1:43:07	4:12	8:24	167 158-177	1404	164 118-166
12.00	1:47:03	3:56	7:52	171 166-176	1345	164 156-170
12.46	1:50:32	3:29	7:37	167 161-178	1271	163 158-168

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	12.5	1:50:11	8:51
Walk	0.2	118	0	16	2:52:59
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.75%	More
800m	3:43	7:30	54.27%	More
1km	4:41	7:32	56.29%	More
Mile	7:41	7:41	58.13%	More
5k	24:58	8:02	60.93%	More
5 miles	40:47	8:09	60.85%	More
10k	51:02	8:13	60.78%	More
10 miles	1:28:13	8:49	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	23:19	7:30	65.25
5M	38:36	7:43	64.30
10km	48:36	7:49	63.82
10M	1:20:29	8:03	63.76
Half	1:47:09	8:11	62.92
20M	2:47:48	8:23	63.67
Mara	3:43:25	8:32	63.76

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