Sat 9th Nov 2019 at 9:00am by Big Steve

Run > parkrun

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Time
34:51
Miles
3.09
Min/mi
11:17
Pacing
96%
WAVA
48.64
Stride(cm)
90
Cals
596
Cadence
158
BPM
125
%MHR
72.8
B/mi
1404
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 125/135bpm 191cal 5.4/5.85mph
2) 1m - 11:17(11:17/m) 129/135bpm 200cal 5.32/5.74mph
3) 1m - 11:30(11:30/m) 123/127bpm 190cal 5.21/5.51mph
4) 0.09m - 56(10:21/m) 126/131bpm 15cal 5.8/6.12mph

11:07 11:17 11:30 56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	107 73-129	1230	159 154-162	0/0
0.25	2:52	1:26	11:26	117 111-120	1337	153 152-154	0/0
0.38	4:16	1:24	11:10	124 119-128	1385	156 154-158	0/0
0.50	5:35	1:19	10:32	128 125-132	1348	159 158-160	0/0
0.63	6:57	1:22	10:58	131 128-134	1436	158 158-160	0/1
0.75	8:17	1:20	10:39	133 130-135	1416	158 156-162	1/1
0.88	9:43	1:26	11:26	133 131-134	1521	157 154-162	1/1
1.00	11:07	1:24	11:16	133 131-133	1498	158 154-160	1/0
1.13	12:32	1:25	11:21	133 132-134	1510	157 154-160	2/0
1.25	14:00	1:28	11:41	131 129-133	1531	157 156-158	0/1
1.38	15:24	1:25	11:16	130 129-132	1466	157 156-158	0/3
1.50	16:45	1:21	10:45	129 125-131	1386	159 158-160	2/0
1.63	18:07	1:22	10:57	128 125-132	1402	159 158-162	0/1
1.75	19:28	1:21	10:50	126 124-128	1365	159 158-162	0/1
1.88	20:54	1:26	11:26	125 122-127	1430	158 158-160	2/0
2.00	22:24	1:30	12:01	124 122-125	1489	156 154-160	0/2
2.13	23:54	1:30	12:00	122 119-125	1465	154 152-158	2/0
2.25	25:23	1:29	11:49	121 119-124	1429	156 154-160	1/0
2.38	26:50	1:28	11:40	122 120-126	1423	158 156-162	1/1
2.50	28:18	1:28	11:42	123 120-125	1439	157 156-158	0/3
2.63	29:42	1:24	11:10	124 123-126	1384	158 156-160	1/0
2.75	31:05	1:23	11:04	124 121-127	1372	158 158-160	1/1
2.88	32:28	1:23	11:04	124 121-127	1371	158 158-160	0/0
3.00	33:54	1:27	11:34	124 122-126	1434	158 156-160	0/0
3.09	34:51	57	10:27	127 122-131	1328	161 158-168	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 34:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	34:51	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.19%	More
800m	5:23	10:49	42.01%	More
1km	6:47	10:55	43.39%	More
Mile	11:05	11:05	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	47.46
5km	35:03	11:17	48.67
5M	58:03	11:37	48.17
10km	1:13:05	11:46	47.93
10M	2:01:01	12:06	48.03
Half	2:41:07	12:18	47.47
20M	4:12:19	12:37	48.03
Mara	5:35:56	12:49	48.11

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