Sat 9th Nov 2019 at 9:00am by themongoose

Bike > General

0 👍

Time
16:11
Miles
2.98
Mph
11
Cals
78
Cadence
79
BPM
119
%MHR
69.4
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8km - 16:11(3:22/km) 119/159bpm 78cal

16:11

Pace

13%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:42	3:42 +2:04	2.03	123 103-155	3638	79 79-79
0.25	4:23	41	10.85	116 107-123	641	79 79-79
0.38	5:00	36	12.37	114 104-120	553	79 79-79
0.50	5:38	38	11.81	119 109-125	605	79 79-79
0.63	6:24	46 +9	9.73	116 109-123	716	79 79-79
0.75	6:55	31	14.40	123 117-131	512	79 79-79
0.88	7:47	52 +6	8.69	114 102-124	787	79 79-79
1.00	8:23	36	12.66	120 111-130	569	79 79-79
1.13	9:08	46	9.84	120 107-129	732	79 79-79
1.25	9:44	36	12.59	123 117-126	586	79 79-79
1.38	10:20	36	12.38	124 123-126	601	79 79-79
1.50	10:55	35	12.94	122 117-125	566	79 79-79
1.63	11:29	34	13.21	123 116-127	559	79 79-79
1.75	12:06	36	12.38	126 122-131	611	79 79-79
1.88	12:44	39	11.61	120 116-125	620	79 79-79
2.00	13:22	37	12.12	120 114-123	594	79 79-79
2.13	14:03	41	10.95	116 113-120	635	79 79-79
2.25	14:47	45	10.08	118 112-122	703	79 79-79
2.38	15:42	55	8.16	115 112-120	846	79 79-79
2.50	16:26	44	10.32	121 115-125	703	79 79-79
2.63	17:01	35	12.87	117 112-126	545	79 79-79
2.75	17:27	26	17.44	116 112-119	399	79 79-79
2.88	17:54	27	16.50	112 105-120	407	79 79-79
2.98	18:30	36	10.76	113 105-120	630	79 79-79

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:03	4:07	More
1km	2:53	4:38	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:03	6:42
20km	1:26:33	6:58
15 miles	1:47:56	7:12
20 miles	2:31:19	7:34
40km	3:15:18	7:51
25 miles	3:16:38	7:52
42km	3:26:49	7:55
50 miles	7:23:44	8:52
56 miles	8:26:53	9:03
100 miles	16:41:19	10:01
112 miles	19:03:49	10:13

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