Sat 9th Nov 2019 at 9:00am by themongoose

Run > General

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Time
20:58
Miles
3.15
Min/mi
6:39
Pacing
33%
WAVA
63.60
Stride(cm)
142
Cals
383
Cadence
170
BPM
135
%MHR
79.1
B/mi
900
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07km - 20:58(4:08/km) 153/172bpm 305cal
2) 4.8km - 16:11(3:22/km) 119/159bpm 78cal

20:58 16:11

Pace

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	122 91-139	742	179 172-182	1/1
0.25	1:32	46	6:09	147 138-156	903	178 178-180	1/2
0.38	2:21	49	6:35	149 145-154	981	178 176-178	1/0
0.50	3:10	49	6:35	149 145-153	980	177 176-178	1/2
0.63	4:00	49	6:35	147 143-152	968	180 180-180	1/1
0.75	4:47	47	6:17	149 146-151	936	180 180-180	2/5
0.88	5:38	51	6:52	150 145-154	1030	179 174-180	4/3
1.00	6:29	51	6:47	153 150-157	1038	179 178-180	3/3
1.13	7:22	53	7:03	153 149-157	1079	179 178-184	2/2
1.25	8:12	50	6:42	152 146-159	1018	182 182-184	2/1
1.38	9:01	49	6:28	153 145-158	990	182 182-184	1/1
1.50	9:49	48	6:23	155 148-165	988	186 184-188	3/1
1.63	10:38	49	6:32	156 153-160	1019	187 186-188	1/1
1.75	11:27	49	6:35	156 149-162	1027	186 186-186	1/2
1.88	12:19	52	6:53	156 149-161	1075	186 184-186	1/1
2.00	13:09	51	6:45	155 152-159	1045	185 184-186	1/2
2.13	14:00	51	6:44	160 155-166	1078	186 186-186	1/1
2.25	14:53	53	7:01	160 156-166	1123	186 184-186	5/5
2.38	15:45	53	7:02	152 146-156	1069	184 184-186	2/1
2.50	16:36	51	6:49	152 149-154	1035	185 184-186	3/3
2.63	17:30	53	7:06	162 155-172	1149	185 182-188	2/2
2.75	18:21	51	6:49	158 155-161	1078	186 186-186	2/1
2.88	19:12	51	6:48	159 155-163	1081	186 186-186	1/1
3.00	20:02	50	6:39	161 159-164	1072	186 186-186	2/1
3.13	20:48	46	6:09	162 160-165	997	187 186-190	1/1
3.25	24:33	3:45 +2:04	30:04	127 103-163	3818	159 158-190	2/1
3.38	25:16	42	5:38	118 111-123	664	158 158-158	2/1
3.50	25:49	34	4:31	114 104-120	515	158 158-158	1/4
3.63	26:29	40	5:17	117 109-125	619	158 158-158	1/0
3.75	27:16	46 +9	6:12	118 109-125	731	158 158-158	2/1
3.88	27:47	32	4:15	119 112-126	505	158 158-158	1/1
4.00	28:38	50 +6	6:43	116 102-131	780	158 158-158	3/2
4.13	29:13	35	4:40	116 109-125	542	158 158-158	2/1
4.25	30:01	48	6:22	121 107-130	770	158 158-158	3/2
4.38	30:36	35	4:40	123 117-126	575	158 158-158	2/4
4.50	31:12	36	4:50	124 123-126	600	158 158-158	2/1
4.63	31:47	35	4:37	123 122-125	568	158 158-158	1/1
4.75	32:21	34	4:33	122 116-127	555	158 158-158	2/2
4.88	32:56	36	4:46	127 122-131	605	158 158-158	1/2
5.00	33:35	39	5:12	121 119-125	630	158 158-158	4/1
5.13	34:12	36	4:52	119 114-122	579	158 158-158	2/2
5.25	34:53	41	5:27	117 113-123	637	158 158-158	4/3
5.38	35:38	45	5:58	118 114-122	704	158 158-158	1/0
5.50	36:30	52	6:57	115 112-120	799	158 158-158	11/0
5.63	37:19	49	6:32	120 114-125	785	158 158-158	3/0
5.75	37:53	34	4:34	118 112-126	538	158 158-158	0/6
5.88	38:20	27	3:37	115 112-119	415	158 158-158	0/8
6.00	38:47	27	3:36	113 105-120	407	158 158-158	1/4
6.13	39:24	37	4:55	114 108-120	560	158 158-158	4/1
6.13	39:28	4	11:08	107 105-108	1191	158 158-158	0/0

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	6:19
See your biggest climbs

Cadence

170 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	39:28	6:26
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	71.02
5km	20:38	6:38	63.70
5M	36:04	7:13	59.31
10km	46:33	7:29	57.47
10M	1:21:24	8:08	54.31
Half	1:51:46	8:32	51.93
20M	3:03:40	9:11	50.08
Mara	4:12:12	9:38	48.63

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