Sat 9th Nov 2019 at 8:00am by themongoose

Bike > General

0 👍

Time
14:05
Miles
2.83
Mph
12.1
Cals
178
Cadence
85
BPM
135
%MHR
78.8
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56km - 14:05(3:06/km) 134/162bpm 178cal

14:05

Pace

31%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.50	97 89-105	506
0.25	1:11	32	14.05	114 108-117	487
0.38	1:39	28	16.07	121 120-122	452
0.50	2:11	32	13.92	120 116-125	517
0.63	2:40	28	16.03	129 124-134	483
0.75	3:13	34	13.36	130 125-133	584
0.88	3:57	44 +5	10.23	132 127-137	774
1.00	4:30	33	13.57	134 129-137	592
1.13	5:03	33	13.76	134 128-138	584
1.25	5:48	45	10.11	129 126-134	765
1.38	6:22	34	13.17	138 131-143	629
1.50	6:57	36	12.66	145 141-150	687
1.63	7:37	40	11.31	144 141-147	764
1.75	8:40	1:03 +12	7.20	142 132-150	1184
1.88	9:20	40	11.15	143 136-152	770
2.00	9:56	36	12.47	139 136-142	669
2.13	10:37	41	10.97	136 133-141	744
2.25	11:11	34	13.41	146 138-150	653
2.38	11:44	33	13.64	145 140-149	638
2.50	12:15	31	14.53	152 149-156	628
2.63	12:50	35	12.77	151 146-158	709
2.75	13:29	39	11.57	153 144-162	793
2.88	29:18	15:50 +15:15	0.47	113 91-142	14307
3.00	30:41	1:22	5.46	132 119-142	1451
3.13	31:29	48	9.39	150 139-156	958
3.25	32:18	50	9.08	149 145-153	985
3.38	33:08	50	9.07	148 145-150	979
3.50	33:56	48	9.31	148 143-152	954
3.63	34:46	50	9.03	148 145-151	983
3.75	35:35	49	9.23	152 150-154	988
3.88	36:29	54	8.31	155 151-157	1120
4.00	37:20	51	8.90	153 149-156	1031
4.13	38:09	50	9.02	153 146-159	1018
4.25	38:58	48	9.33	151 145-157	971
4.38	39:45	48	9.47	156 148-165	988
4.50	40:35	50	9.01	156 152-162	1039
4.63	41:25	50	9.02	155 149-161	1031
4.75	42:16	51	8.81	156 152-161	1062
4.88	43:07	51	8.88	157 154-161	1061
5.00	43:58	51	8.79	162 158-166	1105
5.13	44:52	54	8.32	157 152-162	1132
5.25	45:43	51	8.83	151 146-154	1026
5.38	46:37	54	8.32	155 150-159	1118
5.50	47:28	51	8.89	164 157-172	1107
5.63	48:18	51	8.86	158 155-162	1070
5.75	49:09	51	8.86	160 155-163	1084
5.88	49:58	49	9.14	162 160-165	1063
6.00	50:58	59	7.58	153 132-163	1212
6.13	54:22	3:24 +2:04	2.21	117 103-132	3178
6.25	55:06	45	10.02	114 104-123	682
6.38	55:46	40	11.25	115 109-120	613
6.50	56:22	35	12.71	121 112-125	571
6.63	57:07	46 +9	9.88	116 109-121	704
6.75	57:38	31	14.50	125 120-131	517
6.87	58:32	54 +6	8.40	113 102-121	807
7.00	59:07	35	13.01	119 109-130	549
7.12	59:53	46	9.71	121 107-129	747
7.25	1:00:28	35	12.91	125 122-126	581
7.37	1:01:04	36	12.53	124 123-126	594
7.50	1:01:39	35	12.84	120 116-122	561
7.62	1:02:13	34	13.16	124 119-129	566
7.75	1:02:50	37	12.24	126 122-131	618
7.87	1:03:28	39	11.66	120 116-122	617
8.00	1:04:06	38	11.85	119 114-123	603
8.12	1:04:48	42	10.68	117 113-120	657
8.25	1:05:34	45	9.96	117 112-122	705
8.37	1:06:29	56	8.10	116 112-125	859
8.50	1:07:09	39	11.40	121 117-126	637
8.62	1:07:44	35	12.72	116 112-120	547
8.75	1:08:09	25	18.08	115 105-119	382
8.87	1:08:37	28	16.11	113 105-120	421
8.96	1:09:08	31	10.09	113 105-120	672

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:59	3:59	More
1km	2:32	4:05	More
Mile	4:23	4:23	More
5k	19:15	6:12	More
5 miles	32:01	6:24	More
10k	54:49	8:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:00	6:12
20km	1:20:01	6:26
15 miles	1:39:48	6:39
20 miles	2:19:55	7:00
40km	3:00:35	7:16
25 miles	3:01:49	7:16
42km	3:11:13	7:20
50 miles	6:50:17	8:12
56 miles	7:48:41	8:22
100 miles	15:25:51	9:16
112 miles	17:37:38	9:27

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