Sat 9th Nov 2019 at 9:00am by hillstrider

Run > parkrun

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Time
29:05
Miles
3.06
Min/mi
9:30
Pacing
85%
WAVA
61.37
Stride(cm)
95
Cals
271
Cadence
177
BPM
142
%MHR
84.3
B/mi
1347
Asc(m)
137
Hillscore
3
Surface
Trail

Notes & Comments

Brockenhurst parkrun at Wilverley Inclosure

Started to quickly and paid the price!
===
1) 1m - 8:48(8:48/m) 149/161bpm 89cal 6.82/7.2mph
2) 1m - 10:01(10:01/m) 140/151bpm 92cal 5.99/7.06mph
3) 1m - 9:44(9:44/m) 140/148bpm 86cal 6.16/6.99mph
4) 0.06m - 32(8:50/m) 137/140bpm 4cal 6.79/7.2mph

8:48 10:01 9:44 32

Pin Map

0mi in 0

Pace

43%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	139 109-159	1223	193 120-202	13/9
0.25	2:13	1:07	8:58	156 152-160	1399	191 188-194	2/9
0.38	3:21	1:07	8:59	154 151-158	1384	187 182-192	3/4
0.50	4:23	1:03	8:20	148 144-151	1234	186 182-188	3/15
0.63	5:28	1:04	8:35	152 148-154	1305	187 182-192	1/9
0.75	6:34	1:06	8:49	152 151-154	1341	184 178-188	1/2
0.88	7:42	1:08	9:03	145 138-150	1313	177 174-184	6/0
1.00	8:47	1:05	8:41	142 139-144	1232	176 172-182	0/7
1.13	10:01	1:14	9:55	144 140-148	1427	177 174-182	6/6
1.25	11:07	1:06	8:51	143 138-151	1266	172 88-180	3/5
1.38	12:15	1:08	9:03	141 135-145	1276	176 172-178	2/2
1.50	13:26	1:11	9:29	140 137-143	1327	175 174-178	7/3
1.63	15:05	1:38	13:06	139 132-146	1822	166 126-176	18/4
1.75	16:31	1:26	11:30	135 116-149	1553	166 120-180	8/6
1.88	17:40	1:09	9:10	142 139-148	1302	180 178-186	2/3
2.00	18:48	1:08	9:07	135 130-141	1231	178 170-182	2/3
2.13	19:59	1:11	9:25	135 130-141	1271	176 174-180	3/2
2.25	21:11	1:12	9:39	138 133-141	1331	175 172-178	4/3
2.38	22:16	1:05	8:38	140 137-143	1209	178 176-184	2/11
2.50	23:36	1:20	10:41	139 137-141	1485	173 162-180	12/11
2.63	25:04	1:28	11:47	136 128-143	1602	162 80-180	8/0
2.75	26:15	1:11	9:26	145 143-148	1368	171 86-180	1/1
2.88	27:26	1:11	9:31	143 142-145	1361	179 176-180	3/1
3.00	28:31	1:05	8:39	143 141-145	1237	180 178-182	11/8
3.06	29:05	34	9:12	137 134-139	1261	188 184-190	2/8

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	13:04
13 11.5%	16:03
See your biggest climbs

Cadence

177 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	2.9	27:23	9:17
Walk	5.8	114	0.1	1:42	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	49.87%	More
800m	4:15	8:32	56.93%	More
1km	5:19	8:33	59.18%	More
Mile	8:41	8:41	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	67.58
5km	29:36	9:32	61.33
5M	51:37	10:19	57.35
10km	1:06:32	10:42	55.64
10M	1:55:59	11:36	53.04
Half	2:39:00	12:08	50.94
20M	4:20:40	13:02	49.24
Mara	5:57:20	13:38	47.89

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