Sat 9th Nov 2019 at 8:00am by Argie

Run > General

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Time
37:19
Miles
4.40
Min/mi
8:29
Pacing
53%
WAVA
53.84
Stride(cm)
112
Cals
451
Cadence
170
BPM
148
%MHR
77.7
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/154bpm 100cal 7.14/8.64mph
2) 1m - 8:13(8:13/m) 152/162bpm 107cal 7.31/8.47mph
3) 1m - 8:45(8:45/m) 146/159bpm 99cal 6.86/8.72mph
4) 1m - 8:35(8:35/m) 150/155bpm 103cal 6.99/7.87mph
5) 0.4m - 3:22(8:21/m) 153/157bpm 42cal 7.18/7.62mph

8:24 8:13 8:45 8:35 3:22

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +3	8:32	113 65-131	964	175 168-178
0.25	2:22	1:18	10:24	135 129-140	1405	173 154-180
0.38	3:23	1:01	8:11	143 135-146	1171	171 170-172
0.50	4:24	1:00	8:04	144 140-149	1162	173 170-174
0.63	5:21	57	7:39	146 143-153	1116	173 170-176
0.75	6:23	1:02	8:13	146 144-147	1200	176 168-202
0.88	7:24	1:01	8:06	147 143-150	1191	172 160-176
1.00	8:27	1:03	8:24	152 150-154	1277	173 166-184
1.13	9:28	1:01	8:11	153 150-155	1252	173 168-182
1.25	10:29	1:01	8:07	155 153-159	1257	171 166-186
1.38	11:28	59	7:52	155 152-158	1219	171 168-180
1.50	12:27	59	7:54	155 152-159	1224	170 156-196
1.63	13:28	1:01	8:09	157 153-160	1280	170 166-172
1.75	14:30	1:01	8:12	153 149-155	1254	170 168-184
1.88	17:29	2:59 +1:50	23:56	156 116-162	3733	168 134-178
2.00	18:30	1:00	8:03	128 116-138	1030	175 144-210
2.13	20:24	1:54 +32	15:13	133 113-150	2023	162 126-172
2.25	21:24	1:00	8:02	144 136-154	1156	171 170-176
2.38	22:31	1:07	8:57	156 153-159	1397	167 128-178
2.50	23:34	1:03	8:21	147 142-153	1227	167 158-174
2.63	24:34	1:01	8:06	154 151-158	1248	169 168-172
2.75	26:36	2:01 +55	16:11	141 123-158	2282	168 148-178
2.88	27:37	1:01	8:09	148 139-153	1206	170 168-172
3.00	28:41	1:04	8:36	154 152-156	1324	170 156-184
3.13	29:44	1:03	8:21	152 149-154	1270	169 166-174
3.25	30:48	1:03	8:27	152 151-154	1286	169 166-172
3.38	31:49	1:01	8:09	151 149-152	1230	170 168-184
3.50	33:24	1:35 +24	12:43	143 134-152	1817	172 162-186
3.63	34:29	1:05	8:38	152 146-155	1312	172 168-182
3.75	35:33	1:04	8:32	153 151-155	1305	171 168-184
3.88	36:36	1:03	8:23	150 146-152	1259	169 166-172
4.00	37:41	1:05	8:39	150 148-152	1298	169 166-174
4.13	38:42	1:01	8:11	151 148-154	1235	166 164-168
4.25	39:48	1:06	8:50	154 151-157	1360	168 166-170
4.38	40:49	1:01	8:06	155 152-157	1256	170 168-172
4.40	41:03	14	8:24	154 153-156	1295	168 160-172

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	4.4	40:18	9:13
Walk	1.4	141	0	34	20:30
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.69%	More
800m	3:56	7:56	47.09%	More
1km	4:57	7:58	48.89%	More
Mile	8:00	8:00	51.67%	More
5k	29:16	9:25	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	25:27	8:11	55.21
5M	42:57	8:35	53.18
10km	54:33	8:47	52.26
10M	1:32:04	9:12	51.14
Half	2:03:55	9:28	49.86
20M	3:17:21	9:52	49.61
Mara	4:25:36	10:08	49.15

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