Sat 9th Nov 2019 at 9:00am by runningowl

Run > General

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Time
20:08
Miles
3.08
Min/mi
6:32
Pacing
91%
WAVA
67.51
Stride(cm)
135
Cals
313
Cadence
183
BPM
152
%MHR
89
B/mi
995
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 137/151bpm 90cal
2) 1m - 6:37(6:37/m) 156/169bpm 106cal
3) 1m - 6:33(6:33/m) 166/173bpm 110cal
4) 0.08m - 25(5:14/m) 166/167bpm 7cal

6:34 6:37 6:33 25

Pin Map

0mi in 0

Pace

26%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	111 83-130	691	189 174-200	2/4
0.25	1:30	43	5:46	134 130-139	773	182 178-188	0/5
0.38	2:19	49	6:32	141 138-143	922	182 178-186	2/2
0.50	3:07	48	6:25	142 139-145	911	180 176-182	1/3
0.63	4:03	56	7:26	138 134-144	1025	178 176-180	9/2
0.75	4:54	51	6:50	141 136-144	964	181 174-184	4/1
0.88	5:46	52	6:57	141 137-147	981	179 176-182	7/2
1.00	6:33	47	6:15	147 143-151	918	180 176-186	1/9
1.13	7:25	52	6:56	145 142-149	1005	178 172-186	3/2
1.25	8:13	48	6:21	149 143-154	945	179 176-184	0/4
1.38	9:00	48	6:21	153 149-156	972	183 180-186	2/2
1.50	9:48	48	6:23	156 150-160	997	182 180-184	0/3
1.63	10:43	55	7:17	159 156-161	1159	183 180-186	9/2
1.75	11:31	48	6:27	156 153-159	1005	182 178-186	3/1
1.88	12:23	52	6:54	161 155-168	1110	181 174-188	7/2
2.00	13:10	47	6:16	166 163-168	1039	181 178-184	1/9
2.13	14:04	54	7:12	166 163-168	1194	184 182-188	4/0
2.25	14:48	44	5:54	170 166-172	1004	183 180-186	0/7
2.38	15:36	48	6:21	168 167-170	1067	184 182-186	0/3
2.50	16:20	45	5:57	170 166-173	1013	187 182-194	1/3
2.63	17:15	55	7:19	167 162-171	1223	183 180-186	8/2
2.75	18:06	50	6:43	161 157-163	1081	183 180-186	3/1
2.88	18:58	52	6:59	161 157-166	1124	183 180-186	7/2
3.00	19:43	45	5:59	163 158-166	975	186 180-190	1/9
3.08	20:08	25	5:21	166 164-167	887	201 192-204	3/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	7:05
15 3.9%	7:00
14 3.6%	7:07
See your biggest climbs

Cadence

183 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.80%	More
800m	3:05	6:12	58.62%	More
1km	3:55	6:18	60.23%	More
Mile	6:25	6:25	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:19	6:32	67.60
5M	33:39	6:44	66.30
10km	42:22	6:49	65.69
10M	1:10:09	7:01	65.49
Half	1:33:24	7:08	64.53
20M	2:26:16	7:19	65.30
Mara	3:14:44	7:26	65.40

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