Sat 9th Nov 2019 at 9:00am by planiggy

Run > General

Kingsbury Water parkrun

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Time
8:02
Miles
1.11
Min/mi
7:14
Pacing
93%
WAVA
53.68
Stride(cm)
123
Cals
97
Cadence
180
BPM
146
%MHR
85.6
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 148/156bpm 88cal 8.24/9.91mph
2) 0.11m - 45(7:02/m) 152/155bpm 9cal 8.52/8.91mph

7:17 45

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	118 93-136	885	175 96-182
0.13	58	30	7:56	137 135-139	1088	180 178-182
0.19	1:27	29	7:44	148 140-151	1144	179 176-182
0.25	1:54	27	7:11	154 151-156	1107	181 178-182
0.31	2:20	26	7:00	155 152-156	1085	181 178-182
0.38	2:45	25	6:45	150 143-154	1014	181 180-182
0.44	3:10	24	6:31	147 144-148	957	178 176-178
0.50	3:37	27	7:07	149 148-150	1060	180 178-182
0.56	4:06	29	7:48	150 148-151	1171	179 174-182
0.63	4:36	30	8:00	149 147-151	1191	181 178-182
0.69	5:05	29	7:49	149 148-152	1165	181 178-182
0.75	5:33	28	7:30	152 149-154	1140	181 180-182
0.81	5:58	25	6:32	152 149-155	994	181 180-182
0.88	6:24	26	7:01	153 152-154	1074	180 180-182
0.94	6:48	24	6:27	152 150-154	980	180 178-182
1.00	7:16	28	7:28	153 151-155	1143	181 180-182
1.06	7:42	25	6:46	153 151-155	1035	182 180-182
1.11	8:02	20	7:41	151 149-152	1161	180 178-182

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	8:02	7:16
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.65%	More
800m	3:33	7:08	47.61%	More
1km	4:26	7:08	50.00%	More
Mile	7:12	7:12	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	23:55	7:42	54.60
5M	39:36	7:55	53.77
10km	49:52	8:02	53.43
10M	1:22:35	8:16	53.33
Half	1:49:56	8:24	52.62
20M	2:52:10	8:37	53.24
Mara	3:49:13	8:45	53.33

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