Sat 9th Nov 2019 at 9:00am by MelanieLH

Run > General

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Time
33:23
Miles
2.93
Min/mi
11:24
Pacing
92%
WAVA
42.91
Stride(cm)
83
Cals
242
Cadence
171
BPM
139
%MHR
81
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 129/150bpm 80cal 4.97/5.55mph
2) 1m - 11:21(11:21/m) 142/159bpm 85cal 5.29/5.78mph
3) 0.93m - 9:58(10:46/m) 147/157bpm 77cal 5.58/6.3mph

12:05 11:21 9:58

Pin Map

0mi in 0

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:56	119 82-148	1658	179 118-188
0.25	3:17	1:33	12:24	134 125-148	1661	174 174-176
0.38	4:42	1:24	11:13	129 127-133	1448	177 172-182
0.50	6:11	1:30	11:57	132 129-135	1578	176 168-184
0.63	7:45	1:34	12:29	136 132-141	1698	168 162-176
0.75	9:11	1:26	11:32	128 125-136	1476	172 170-174
0.88	10:37	1:26	11:27	130 127-132	1489	172 168-178
1.00	12:04	1:26	11:30	130 125-132	1495	169 158-180
1.13	13:37	1:33	12:24	136 132-146	1686	166 158-170
1.25	15:04	1:28	11:42	144 141-150	1685	170 166-178
1.38	16:26	1:22	10:55	131 127-134	1430	169 164-172
1.50	17:47	1:21	10:48	136 128-146	1469	170 166-176
1.63	19:16	1:29	11:48	145 137-153	1712	168 164-170
1.75	20:43	1:27	11:40	151 146-158	1761	168 166-170
1.88	22:02	1:19	10:32	152 146-159	1601	170 166-174
2.00	23:25	1:22	10:59	145 142-149	1593	170 164-174
2.13	24:49	1:25	11:19	148 146-150	1674	167 164-170
2.25	26:11	1:22	10:55	148 143-150	1616	168 166-170
2.38	27:26	1:15	10:00	143 136-149	1431	171 164-178
2.50	28:44	1:17	10:17	147 145-151	1513	171 168-176
2.63	30:09	1:26	11:26	147 143-154	1682	166 162-170
2.75	31:29	1:20	10:40	147 144-151	1569	167 164-170
2.88	32:47	1:17	10:18	151 147-156	1555	168 164-170
2.93	33:22	35	11:35	148 147-148	1713	164 152-170

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	2.9	33:07	11:20
Walk	0.7	118	0	15	45:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.16%	More
800m	5:14	10:31	37.45%	More
1km	6:31	10:30	39.15%	More
Mile	10:44	10:44	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.78
5km	35:31	11:26	42.86
5M	58:49	11:46	42.21
10km	1:14:04	11:55	41.95
10M	2:02:39	12:16	41.63
Half	2:43:17	12:28	40.78
20M	4:15:42	12:47	40.85
Mara	5:40:27	13:00	40.56

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