Sat 9th Nov 2019 at 9:00am by planiggy

Run > General

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Time
17:14
Miles
3.13
Min/mi
5:30
Pacing
80%
WAVA
76.40
Stride(cm)
148
Cals
202
Cadence
197
BPM
145
%MHR
84.6
B/mi
797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 143/155bpm 63cal 10.97/14.53mph
2) 1m - 5:28(5:28/m) 144/154bpm 64cal 10.97/11.52mph
3) 1m - 5:37(5:37/m) 149/158bpm 67cal 10.68/12.36mph
4) 0.13m - 40(5:12/m) 149/153bpm 8cal 11.55/11.59mph

5:28 5:28 5:37 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:46	125 105-144	596	218 210-230
0.25	1:17	41	5:29	149 143-152	816	203 202-210
0.38	1:58	41	5:29	147 144-150	807	199 198-202
0.50	2:41	44	5:48	147 144-150	853	198 196-200
0.63	3:25	43	5:48	149 141-155	863	197 196-198
0.75	4:02	37	4:59	141 139-144	702	196 194-198
0.88	4:46	44	5:51	145 141-152	848	196 194-198
1.00	5:27	41	5:30	137 132-152	754	195 194-196
1.13	6:14	47	6:14	139 135-145	866	196 194-198
1.25	6:58	44	5:49	142 140-146	826	196 196-198
1.38	7:44	47	6:13	142 139-144	883	195 190-198
1.50	8:25	41	5:27	145 144-146	791	189 98-196
1.63	9:10	45	5:59	147 144-150	880	196 194-196
1.75	9:31	21	2:49	149 148-151	420	195 194-196
1.88	10:15	44	5:51	151 150-153	884	196 194-198
2.00	10:56	40	5:23	142 140-150	765	196 194-198
2.13	11:36	41	5:24	144 141-147	778	196 194-198
2.25	12:17	41	5:25	141 138-143	764	195 190-198
2.38	12:59	42	5:39	144 140-147	812	195 194-196
2.50	13:41	42	5:38	147 144-149	828	195 190-198
2.63	14:22	41	5:28	150 145-156	820	194 186-196
2.75	15:09	46	6:09	154 152-155	948	195 194-196
2.88	15:52	43	5:44	154 153-156	882	195 194-196
3.00	16:33	41	5:31	153 150-158	844	196 194-198
3.13	17:13	40	5:20	148 143-153	790	195 194-196
3.13	17:14	1	4:57	145 145-145	719	196 196-196

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (230 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	3.1	17:12	5:30
Walk	0.2	98	0	2	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	65.01%	More
800m	2:27	4:56	68.92%	More
1km	3:10	5:06	69.98%	More
Mile	5:19	5:19	72.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.96
5km	17:06	5:30	76.36
5M	28:19	5:40	75.19
10km	35:39	5:44	74.73
10M	59:02	5:54	74.61
Half	1:18:36	6:00	73.60
20M	2:03:05	6:09	74.47
Mara	2:43:52	6:15	74.59

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