Sat 9th Nov 2019 at 8:00am by planiggy

Run > General

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Time
9:57
Miles
1.33
Min/mi
7:29
Pacing
85%
WAVA
53.17
Stride(cm)
118
Cals
123
Cadence
183
BPM
151
%MHR
88.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/171bpm 93cal 7.77/8.54mph
2) 0.33m - 2:13(6:45/m) 166/173bpm 30cal 8.89/9.18mph

7:43 2:13

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:20	120 111-131	880	172 106-182
0.13	54	27	7:06	140 132-146	994	179 176-182
0.19	1:26	32	8:38	148 146-150	1277	180 178-182
0.25	1:57	31	8:11	150 148-152	1228	180 178-182
0.31	2:25	28	7:20	151 150-152	1109	181 180-184
0.38	2:54	29	7:41	148 146-150	1136	185 184-188
0.44	3:20	26	7:03	148 146-150	1042	184 180-186
0.50	3:45	25	6:40	149 147-151	994	185 184-186
0.56	4:15	30	8:02	148 146-150	1188	183 180-186
0.63	4:42	27	7:17	145 140-149	1055	185 180-188
0.69	5:27	45 +16	11:59	140 134-143	1678	185 184-186
0.75	6:02	35	9:23	140 133-145	1314	186 184-188
0.81	6:33	30	8:04	151 147-155	1218	185 184-186
0.88	7:01	29	7:38	154 151-158	1176	184 184-184
0.94	7:32	30	8:05	163 158-170	1317	186 184-190
1.00	7:59	27	7:20	169 166-171	1238	186 184-188
1.06	8:24	25	6:42	167 165-169	1118	186 184-188
1.13	8:49	24	6:31	170 167-172	1107	185 184-186
1.19	9:14	25	6:41	166 164-169	1110	182 180-184
1.25	9:39	25	6:42	165 162-167	1105	183 182-184
1.31	10:06	27	7:07	164 161-165	1168	181 180-182
1.33	10:13	7	7:13	162 162-162	1169	180 180-180

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	1.3	9:57	7:41
Walk	0.0	106	0	0	NAN:00:00
Pause	2.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.56%	More
800m	3:29	7:01	48.49%	More
1km	4:35	7:22	48.39%	More
Mile	7:38	7:38	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	24:27	7:52	53.41
5M	40:30	8:06	52.57
10km	50:59	8:12	52.26
10M	1:24:26	8:27	52.17
Half	1:52:25	8:35	51.46
20M	2:56:03	8:48	52.07
Mara	3:54:23	8:57	52.15

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