Sat 9th Nov 2019 at 8:00am by larkim

Run > Easy

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Time
26:17
Miles
3.22
Min/mi
8:10
Pacing
94%
WAVA
56.31
Stride(cm)
107
Cals
351
Cadence
183
BPM
154
%MHR
84.4
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 144/161bpm 96cal 7.22/8.22mph
2) 1m - 8:02(8:02/m) 164/180bpm 116cal 7.48/8.1mph
3) 1m - 8:10(8:10/m) 156/161bpm 115cal 7.34/7.85mph
4) 0.22m - 1:47(8:00/m) 153/157bpm 24cal 7.5/7.85mph

8:19 8:02 8:10 1:47

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	113 91-134	1064	173 138-184
0.25	2:12	1:01	8:10	138 136-141	1126	177 172-180
0.38	3:16	1:04	8:30	146 141-152	1242	180 176-182
0.50	4:18	1:02	8:16	151 149-153	1249	179 176-182
0.63	5:17	1:00	7:56	151 150-153	1199	180 176-182
0.75	6:18	1:01	8:06	151 150-154	1223	180 176-184
0.88	7:18	1:00	7:58	158 154-161	1260	183 180-186
1.00	8:18	1:00	8:02	155 153-157	1245	184 180-188
1.13	9:18	1:00	8:03	155 152-157	1247	185 184-186
1.25	10:20	1:01	8:10	157 154-162	1281	185 182-186
1.38	11:19	59	7:54	164 159-167	1296	186 184-188
1.50	12:22	1:04	8:28	163 159-167	1381	185 180-188
1.63	13:21	58	7:46	172 166-175	1335	186 184-188
1.75	14:21	1:00	8:02	173 167-178	1389	186 182-188
1.88	15:22	1:01	8:09	170 163-174	1386	185 184-190
2.00	16:20	58	7:41	158 154-163	1214	186 184-188
2.13	17:19	1:00	7:57	154 153-155	1224	186 184-188
2.25	18:19	1:00	7:58	154 153-155	1228	186 182-188
2.38	19:22	1:03	8:20	156 155-158	1301	185 184-190
2.50	20:23	1:02	8:12	155 153-156	1271	185 184-186
2.63	21:24	1:01	8:09	153 151-154	1247	186 184-188
2.75	22:24	1:00	8:01	157 154-159	1258	186 184-188
2.88	23:28	1:03	8:27	159 157-161	1343	185 184-186
3.00	24:30	1:02	8:18	158 156-160	1313	186 184-188
3.13	25:29	59	7:54	153 151-156	1209	182 178-186
3.22	26:17	48	8:12	153 152-155	1255	186 184-188

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.2	26:14	8:09
Walk	0.2	138	0	3	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.89%	More
800m	3:55	7:52	48.27%	More
1km	4:55	7:54	50.11%	More
Mile	7:59	7:59	52.51%	More
5k	25:11	8:06	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	25:17	8:08	56.43
5M	42:21	8:28	54.81
10km	53:37	8:38	54.04
10M	1:29:49	8:59	53.30
Half	2:00:22	9:11	52.20
20M	3:10:26	9:31	52.28
Mara	4:15:13	9:44	52.02

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